is this good or wrong? - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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bicep123 Total Posts : 92 Reward points : 10 Joined: 10/7/2006 Status: offline	Reply to message Message Options is this good or wrong? - Tuesday, October 10, 2006 8:02 PM i have begun bulking, i went to 125 to 133 in about 1 week, and my bodyfat # has gone up about 2 or 3, is this to much or wat?

rus_kid

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Joined: 7/13/2006
Location: Canada, Toronto
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RE: is this good or wrong? - Tuesday, October 10, 2006 8:29 PM

That depends, have you been increasing the weight like that for a while or you have been doing samething and now you decided to try more weight and you succeded?

I used to do same weight, without trying heavier weights, and then I tried couple of times and realized that I was doing light weight all that time. So, I increased weight lifting by 10-15 pounds in some cases.

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 172 lb
Current Status: Bulking

bicep123 Total Posts : 92 Reward points : 10 Joined: 10/7/2006 Status: offline	Reply to message Message Options RE: is this good or wrong? - Tuesday, October 10, 2006 9:29 PM lol im talkin about my bodyweight , and ive been eaten healthy to , like chicken breasts, fruit,low fat food, wheat bread peanut butter, protein, and skim milk and vegies,,, not hamburgers or pizza or junk food <message edited by bicep123 on Tuesday, October 10, 2006 9:35 PM>

ado Total Posts : 599 Reward points : 10 Joined: 5/18/2006 Location: Australia Status: offline	Reply to message Message Options RE: is this good or wrong? - Tuesday, October 10, 2006 10:26 PM man, a 2-3% BF rise in 1 week is very bad. even if you ARE eating good foods etc. your body can only absorb so much nutrients and the rest will turn to fat. eat a little less, youll still be getting good weight gains without the giant leaps in bodyfat. cheers man. 215 lbs 5'10''

Capefl Total Posts : 205 Reward points : 10 Joined: 10/4/2006 Location: Tampa, FL Status: offline	Reply to message Message Options RE: is this good or wrong? - Wednesday, October 11, 2006 2:01 PM yea true, that is a big difference in body fat percentage. just like ado said, eat a little less and see how it goes, if no gains, go back to what you were eating.

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