is pre or post workout protein more important?

Author	Message

Avaric3 Total Posts : 1774 Reward points : 10 Joined: 5/26/2006 Status: offline	Reply to message Message Options is pre or post workout protein more important? - Tuesday, July 25, 2006 12:46 PM i wanna make my protein supps last longer, so is it more important that i take my whey pre or post workout? IM BACK AND BETTER THAN EVER!!!!!

Old Navy

Total Posts : 1911
Reward points : 10
Joined: 1/7/2005
Status: offline

Message Options

RE: is pre or post workout protein more important? - Tuesday, July 25, 2006 12:51 PM

If it's a matter of cost, and you are looking for economy, take your protein within 30 minutes after your workout. That is the most effective and receptive time period when you can give your body a solid protein hit.

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]

Avaric3 Total Posts : 1774 Reward points : 10 Joined: 5/26/2006 Status: offline	Reply to message Message Options RE: is pre or post workout protein more important? - Tuesday, July 25, 2006 12:55 PM Thanks Old Navy IM BACK AND BETTER THAN EVER!!!!!

PsiFiSRT4

Total Posts : 63
Reward points : 10
Joined: 12/22/2005
Status: offline

Message Options

RE: is pre or post workout protein more important? - Tuesday, July 25, 2006 1:08 PM

yea whatever this loser said LOL...jk mang jk...

yrea after definately... your body doesnt build muscle in the gym...it builds it outside of the gym and they get built by what you eat/take....

All Hail to a man that I idol for body building :)
[image]http://i20.photobucket.com/albums/b232/PsiFiSRT4/Random%20Pics/1.jpg[/image]

Jump to:

Current active users
There are 0 members and 1 guests.

Icon Legend and Permission

New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages

Read Message
Post New Thread
Reply to message
Post New Poll
Submit Vote
Post reward post
Delete my own posts
Delete my own threads
Rate post