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is it possible? - 7/5/2006 7:30:39 PM

adidas_soccer

Posts: 77
Joined: 5/28/2006
Status: offline

hey at the end of the summer till mext summer at least maybe till about october/november i want to gain muscle like alot of muscle, im big boned and i want muscle added is that even possible for a girl and im 15 is that possible i also do soccer? also what are the best exercises for gaining muslce mass for everybody part? also what should i take at GNC the guy told me just take your whey, protein and these vitamins,

GNC Women's Ultra Mega® Multivitamin:
As a dietary supplement, take two caplets daily with food.

Serving Size 2 Caplet(s)

Servings Per Container 45

Amount Per Serving

% DV

Vitamin A (50% as beta-Carotene; 50% as Retinyl Acetate)
5000.00 IU
100%

Vitamin C (as Ascorbic Acid & Calcium Ascorbate)
200.00 mg
333%

Vitamin D (as Cholecalciferol)
400.00 IU
100%

Vitamin E (as Natural d-alpha Tocopheryl Acetate)
100.00 IU
333%

Vitamin K (Phytonadione)
80.00 mcg
100%

Thiamin (Vitamin B-1)(as Thiamin Mononitrate)
80.00 mg
5333%

Riboflavin (Vitamin B-2)
80.00 mg
4706%

Niacin
35.00 mg
175%

Vitamin B-6 (as Pyridoxine Hydrochloride)
80.00 mg
4000%

Folic Acid
400.00 mcg
100%

Vitamin B12 (as Cyanocobalamin)
80.00 mcg
1333%

Biotin
300.00 mcg
100%

Pantothenic Acid (as Calcium d-Pantothenate)
80.00 mg
800%

Calcium (as Calcium Carbonate Calcium Citrate Malate & Dicalcium Phosphate
500.00 mg
50%

Iron (as Ferrous Fumarate)
18.00 mg
100%

Iodine (as Potassium Iodide)
150.00 mcg
100%

Magnesium (as Magnesium Oxide)
250.00 mg
63%

Zinc (as Zinc Oxide)
15.00 mg
100%

Selenium (as Hydrolyzed Protein Chelate)
200.00 mcg
286%

Copper (as Copper Glycinate)
2.00 mg
100%

Manganese (as Manganese Sulfate)
2.00 mg
100%

Chromium (as Hydrolyzed Protein Chelate and Chromium Picolinate)
120.00 mcg
100%

Molybdenum (as Sodium Molybdate)
75.00 mcg
100%

Antioxidant Fruit and Vegetable Blend
105.00 mg
**

Citrus Bioflavonoids Complex

**

Orange Fruit Powder

**

Papaya Fruit Powder

**

Carrot Powder

**

Spinach Powder

**

Pineapple Fruit Powder

**

Soy Powder

**

Cauliflower Powder

**

Bilberry Fruit Powder

**

Elderberry Fruit Powder

**

Black Currant Fruit Powder

**

Blueberry Fruit Powder

**

Apple Fruit Powder

**

Grape Pulp Powder

**

Kiwi Fruit Powder

**

Raspberry Fruit Powder

**

Broccoli Powder

**

Brussels Sprouts Powder

**

Kale Powder

**

alpha-Lipoic Acid
25.00 mg
**

Choline (as Choline Bitartrate)
10.00 mg
**

Green Tea Leaves Extract (Camellia sinensis)
10.00 mg
**

Cranberry Concentrate (Vaccinium macrocarpon)
10.00 mg
**

Inositol
10.00 mg
**

Silica
4.00 mg
**

Boron (as Hydrolyzed Protein Chelate)
2.00 mg
**

Lycopene
950.00 mcg
**

Lupinus Albus & Triticum Vulgare (Alpha-Lupaline)
950.00 mcg
**

Zeaxanthin
50.00 mcg
**

Astaxanthin (Haematococcus pluvialis)
50.00 mcg
**

Vanadium (as Sodium Metavanadate)
10.00 mcg
**

** Daily Value (DV) not established

Other Ingredients: Titanium Dioxide (Natural Mineral Whitener), Chlorophyll, Vegetable Acetoglycerides, Cellulose, Cryptoxanthin

No Artificial Color, No Artificial Flavors, No Preservatives, Sodium Free, No Wheat, No Gluten, No Dairy, Yeast Free

Contains: Fish and Soybeans

or this stuff

GNC Women's Ultra Mega® ACTIVE Multivitamin:
As a dietary supplement, take two caplets daily with food.

Serving Size 2 Caplet(s)

Servings Per Container 45

Amount Per Serving

% DV

Vitamin A (50% as beta-Carotene; 50% as Retinyl Acetate)
5000.00 IU
100%

Vitamin C (as Ascorbic Acid & Calcium Ascorbate)
200.00 mg
333%

Vitamin D (as Cholecalciferol)
600.00 IU
150%

Vitamin E (as Natural d-alpha Tocopheryl Acetate)
30.00 IU
100%

Vitamin K (Phytonadione)
80.00 mcg
100%

Thiamin (Vitamin B-1)(as Thiamin Mononitrate)
50.00 mg
3333%

Riboflavin (Vitamin B-2)
50.00 mg
2941%

Niacin (as Niacin and Niacinamide)
35.00 mg
175%

Vitamin B-6 (as Pyridoxine Hydrochloride)
50.00 mg
2500%

Folic Acid
400.00 mcg
100%

Vitamin B-12(as Cyanocobalamin)
50.00 mcg
833%

Biotin
300.00 mcg
100%

Pantothenic Acid (as Calcium d-Pantothenate)
50.00 mg
500%

Calcium (as Calcium Carbonate and Calcium Citrate Malate)
500.00 mg
50%

Iron (as Ferrous Fumarate)
18.00 mg
100%

Iodine (as Potassium Iodide)
150.00 mcg
100%

Magnesium (as Magnesium Oxide)
100.00 mg
25%

Zinc (as Zinc Oxide)
15.00 mg
100%

Selenium (as Hydrolyzed Protein Chelate)
200.00 mcg
286%

Copper (as Copper Glycinate)
2.00 mg
100%

Manganese (as Manganese Sulfate)
2.00 mg
100%

Chromium (as Chromium Picolinate)
120.00 mcg
100%

Molybdenum (as Sodium Molybdate)
75.00 mcg
100%

Chloride (as Potassium Chloride)
72.00 mg
2%

Potassium (as Potassium Chloride)
80.00 mg
2%

Proprietary Performance Blend
100.00 mg
**

Panax Ginseng Root Extract

**

Ginkgo Biloba Leaf Extract

**

Green Tea Leaf extract

**

L-Valine

**

L-Leucine

**

L-Isoleucine

**

Alpha lipoic acid
25.00 mg
**

Choline (as Choline Bitartrate)
10.00 mg
**

Inositol
10.00 mg
**

Cranberry Concentrate
10.00 mg
**

Silica
4.00 mg
**

Lutein (as lutein esters)
950.00 mcg
**

Lycopene
950.00 mcg
**

Boron (as Sodium Borate)
60.00 mcg
**

Astaxanthin
50.00 mcg
**

Zeaxanthin
50.00 mcg
**

Vanadium (as Sodium Metavanadate)
10.00 mcg
**

** Daily Value (DV) not established

Other Ingredients: Cellulose, Riboflavin, Sucralose, Carmine Color, Titanium Dioxide (Natural Mineral Whitener), Natural Vanilla Flavor, Vegetable Acetoglycerides

Post #: 1

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RE: is it possible? - 7/6/2006 1:05:18 AM

danmirage

Posts: 6023
Joined: 11/20/2005
Status: offline

Just a comment on this...you absolutely can gain muscle. In fact long term research across the board showed at your age not only can you but it is extremely healthy!!!

On th multi-vit...go for one without artificial stuff in it! Which means no GNC brand...try the health food store!

Sucralose

_____________________________

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http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to adidas_soccer)

Post #: 2

RE: is it possible? - 11/6/2006 2:00:28 PM

Capefl

Posts: 205
Joined: 10/4/2006
From: Tampa, FL
Status: offline

just like he said, its defintrly possible to gain muscle. Take a multi-vitamin everyday. And in order to gain muscle you need protein. If you want mass increase your calories and carbs.

_____________________________

Sports Do Not Build Character...They Reveal It

Motivation is what gets you started. Habit is what keeps you going.

Current Stack:
Gold Standard
E-bol
Muscle milk
wheybolic extreme

(in reply to danmirage)

Post #: 3

RE: is it possible? - 10/29/2007 6:35:21 AM

gymbiatch

Posts: 2
Status: offline

Dude, you picture is freaky looking. Real or photshop?

_____________________________

"I owe it all to little jelly donuts..."

(in reply to Capefl)

Post #: 4

RE: is it possible? - 10/30/2007 6:26:01 PM

thehardway

Posts: 1055
Joined: 8/8/2006
From: Philadelphia, PA
Status: offline

Hi, you certainly can add mass.

This is a starter routine recommended by another member smoundzou, very knowledgable guy.

I would check out the links that are in Danmirage's signiture, your are going to have to eat, how you should eat is very well explained in his post. He I believe also offeres some good routines.

quote:

If you're a beginner, whether you're a man/woman 15 -50 years old..

Start with the basics..
1:Plan a good balanced diet
2: incorporate a solid Proven routine
3: Be consisitent and don't expect overnight miracles.

Here's something to get you heading in the right directions

Monday/Wednesday/Friday
Squats: MONDAY & FRIDAY ONLY-START LIGHT: 2X8
Deadlift: WEDNESDAY ONLY-START LIGHT: 2X6
Bench Press / Incline DB Press 2X8-12
Military Press / Standing DB Press 2X8-12
BB or DB Rows / Seated Rows 2X8-12
Calf Raises: 2X12
CG Bench Press: 1X12
DB Curls 1X12

On some of the exercises above there are two options, pick on and then the next day do the other..

After you're body gets use to this routine.. you may want to bump the sets up to 3.. do this for 12 weeks, eat clean and do some type of Cardio on Tuesdays and Thursdays for about 20-30 minutes and I think you'll certainly see some incredible changes in your body..

Try out this routine or something like it.

3 full body routines, incorporating, squats, deadlifts, rows and benchpresses is the way to go to pack on some muscle, for the beginer especially.

_____________________________