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getnswole
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is this healthy?
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Monday, January 21, 2008 10:22 AM
( #1 )
this morning for breakfast i had a peanut butter sandwich. not an average PB sandwich though.
i had about:
3 tbl spoons peanut butter
3 tbl spoons pure cane syrup
2 tbl spoons peanuts
1 scoop eas whey
i mixed them all together and put them on wheat bread.
i had two in a half sandwiches. thats 5 pieces of wheat bread.
for my drink i had dry milk
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David1991
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RE: is this healthy?
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Monday, January 21, 2008 11:36 AM
( #2 )
ORIGINAL: getnswole
this morning for breakfast i had a peanut butter sandwich. not an average PB sandwich though.
i had about:
3 tbl spoons peanut butter
3 tbl spoons pure cane syrup
2 tbl spoons peanuts
1 scoop eas whey
i mixed them all together and put them on wheat bread.
i had two in a half sandwiches. thats 5 pieces of wheat bread.
for my drink i had dry milk
that WAY too many calories for one of ur meals considering ur trying to lose weight
3 tbl spoons peanut butter-300 calories
3 tbl spoons pure cane syrup-165 calories (not healthy) 2 tbl spoons peanuts- -80ish calories (why is this measured in tbsp?) 1 scoop eas whey--110 calories 2 pieces wheat bread-180 calories
dry milk- about 200 calories if its a full glass
thats 835 calories per sandwhich, and u had 2.5 of them??? thats 2090 calories right there and with the milk thats atleast 2290 calories.
<message edited by David1991 on Monday, January 21, 2008 11:37 AM>
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getnswole
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RE: is this healthy?
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Monday, January 21, 2008 11:56 AM
( #3 )
wow didnt realize that. but its good for building mass isnt it?
yea the calories are alot but what about the high protein part?
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getnswole
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RE: is this healthy?
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Monday, January 21, 2008 12:02 PM
( #4 )
i added everything up and it came jus under 1000 calories. 58g protein, 39g fat. yea the fat and calories is a little high. i guess i made a bad decision. well im going burn it off in a lil while anyway. i will jus stick to a salad for lunch and something healthy fro dinner too.
<message edited by getnswole on Monday, January 21, 2008 12:05 PM>
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NBSFighter
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RE: is this healthy?
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Monday, January 21, 2008 12:02 PM
( #5 )
Yeah dude, thats one dense meal right there. And it's not really high protein, either. I would actually call it low protein/high carbs & fat. If your trying to lose weight this is an exceptionally bad meal. EDIT: I bet it was good tho 
<message edited by NBSFighter on Monday, January 21, 2008 12:04 PM>
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David1991
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RE: is this healthy?
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Monday, January 21, 2008 12:45 PM
( #6 )
ORIGINAL: getnswole
i added everything up and it came jus under 1000 calories.
58g protein, 39g fat. yea the fat and calories is a little high. i guess i made a bad decision. well im going burn it off in a lil while anyway. i will jus stick to a salad for lunch and something healthy fro dinner too.
theres no way thats even close to 1000 calories, how did u get that number? unless u mean u spread out that mix between all 2.5 sandwhiches? in that case it would still be 1300 calories. and it may have moderate protein but as far as ratio's go its pretty low in protein
ORIGINAL: NBSFighter
Yeah dude, thats one dense meal right there. And it's not really high protein, either. I would actually call it low protein/high carbs & fat. If your trying to lose weight this is an exceptionally bad meal.
x2
<message edited by David1991 on Monday, January 21, 2008 12:47 PM>
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NBSFighter
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RE: is this healthy?
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Monday, January 21, 2008 12:49 PM
( #7 )
I think he meant he only had 1x everything listed, but ate it with 5 pieces of bread, and you're thinking he ate 2.5x everything listed
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David1991
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RE: is this healthy?
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Monday, January 21, 2008 1:28 PM
( #8 )
ORIGINAL: NBSFighter
I think he meant he only had 1x everything listed, but ate it with 5 pieces of bread, and you're thinking he ate 2.5x everything listed
yea my bad, thats still over 1000 calories though and like u said its not even much protein. sounds good though lol
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getnswole
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RE: is this healthy?
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Monday, January 21, 2008 2:35 PM
( #9 )
nope dude its almost 1000 calories. i calculated all of it myself. so you telling me im wrong? i know how to add you know...
i mixed all the peanut butter and stuff in a bowl and put it on 2.5 sandwiches. 5 slices of bread.
do you want me to post the numbers so that you believe me, im not wrong dude.
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David1991
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RE: is this healthy?
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Monday, January 21, 2008 3:44 PM
( #10 )
ORIGINAL: getnswole
nope dude its almost 1000 calories. i calculated all of it myself. so you telling me im wrong? i know how to add you know...
i mixed all the peanut butter and stuff in a bowl and put it on 2.5 sandwiches. 5 slices of bread.
do you want me to post the numbers so that you believe me, im not wrong dude.
i dont care either way. the numbers i was using was for the average pb, protein powder, bread, etc..... urs could be lower than average. it doesnt change the fact that the meal isn't good for u.
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getnswole
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RE: is this healthy?
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Monday, January 21, 2008 4:07 PM
( #11 )
how isnt it good for me? high in fat? high in healthy fat.....
a good bit of protein and wheat bread.... and dry milk...
your numbers are wrong. sorry to tell you. either way, my numbers are correct. lets get that straight.
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David1991
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RE: is this healthy?
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Monday, January 21, 2008 4:10 PM
( #12 )
ORIGINAL: getnswole
how isnt it good for me? high in fat? high in healthy fat.....
a good bit of protein and wheat bread.... and dry milk...
your numbers are wrong. sorry to tell you. either way, my numbers are correct. lets get that straight.
holy crap who cares about the numbers. the calculations i made are off averages for those foods, as i already told u yours could be lower. stop trying to justify eating it, its not good for u trying to lose fat, end of story.
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getnswole
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RE: is this healthy?
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Monday, January 21, 2008 4:34 PM
( #13 )
whatever dude. your calculations are wrong b/c you looked at the wrong foods. and where did you find your info on calories and stuff?
i care about the numbers. i dont care about your numbers b/c mine are right off the nutrition facts. so you going to tell me, the nutrition facts are wrong and that your numbers are correct??
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Soccerking3000
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RE: is this healthy?
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Monday, January 21, 2008 4:42 PM
( #14 )
ORIGINAL: getnswole
whatever dude. your calculations are wrong b/c you looked at the wrong foods. and where did you find your info on calories and stuff?
i care about the numbers. i dont care about your numbers b/c mine are right off the nutrition facts. so you going to tell me, the nutrition facts are wrong and that your numbers are correct??
this is really getting kinda out of hand lol, who cares what the exact numbers are, if you are trying to cut no that is not good end of story david is right in that aspect regardless if the numbers are slightly off...
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getnswole
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RE: is this healthy?
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Monday, January 21, 2008 4:43 PM
( #15 )
the numbers are off by over 1000 calories. ok i admitted already that what i ate is bad but why argue with me about the calories??
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Soccerking3000
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RE: is this healthy?
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Monday, January 21, 2008 4:46 PM
( #16 )
lol he wasnt arguing with about the calories... if you read his post he said he misinterpreted it and that it could be roughly 1300 calories, i dont know why you are so stuck on it...
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getnswole
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RE: is this healthy?
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Monday, January 21, 2008 4:51 PM
( #17 )
whatever
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nachos000
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RE: is this healthy?
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Monday, January 21, 2008 5:34 PM
( #18 )
Chill guys :)
Let's say it *was* about 1000 calories, even then it's still way high, remember you gotta fit another 5 or 6 meals in on top of that. Then there's the sugar...
Commitment is doing what you said you would do after the feeling you said it in has past.
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pumped340
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RE: is this healthy?
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Monday, January 21, 2008 5:36 PM
( #19 )
ORIGINAL: getnswole
whatever dude. your calculations are wrong b/c you looked at the wrong foods. and where did you find your info on calories and stuff?
i care about the numbers. i dont care about your numbers b/c mine are right off the nutrition facts. so you going to tell me, the nutrition facts are wrong and that your numbers are correct??
Okay wow, i've been reading this thread trying not to post but you're an idiot. Read what he said correctly before making stupid replys.
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getnswole
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RE: is this healthy?
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Monday, January 21, 2008 5:51 PM
( #20 )
im an idiot huh?
i like that one
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pumped340
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RE: is this healthy?
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Monday, January 21, 2008 6:19 PM
( #21 )
ORIGINAL: getnswole
im an idiot huh?
i like that one
Seeing as how you even had to make this thread at all, then couldn't even comprehend what was being said, yes you are.
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getnswole
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RE: is this healthy?
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Monday, January 21, 2008 7:53 PM
( #22 )
nice come back, you must be a pro.
next time i make a thread, i will ask for your approval.
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srgpaul
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RE: is this healthy?
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Thursday, January 31, 2008 12:43 AM
( #23 )
dude that those sandwiches are super healthy. i recommend eating those samdwiches 6 x a day. Forget working out with those sambo's the weight will fall off.
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silvister
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RE: is this healthy?
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Wednesday, May 14, 2008 4:35 AM
( #24 )
i think this healty, because there is too much calories in that,but it is ok if we see protine point of view, you are not specify your age here, so i can't say any thing is is sutable for you or not.
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gilax13
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Re: RE: is this healthy?
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Sunday, March 08, 2009 5:47 PM
( #25 )
getnswole, id recommend eating 20 - 30 of those per day. at least. that way you will be getting in your 20,000 calorie per day minimum.
Height = 5'8.5" Weight = 148 Age = 17 - Junior Bench = 210 Squat = 300 Deadlift = 320
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