is this a good bech for my weight?

hey guys.

i think my bench is lagging alot right now. i weigh 150, and that is my bench. ive inly done it once, so really 140 is my real max. is this good?

I have a police record at age 13.....


bench: 150
squat: ?????
deadlift: 220

If you are only 13 than i would say it isn't bad.

o kewl..i always feel bad when i say what my bench is. i somehow built a rep. for being really strong at my school...probobly because i am pretty big for my age...

I have a police record at age 13.....


bench: 150
squat: ?????
deadlift: 220

If any kids say they can bench more than you at your age, chances are they are lying.

o snap.

I have a police record at age 13.....


bench: 150
squat: ?????
deadlift: 220

i would like to see a pic of you for reference if ya could

at the age of 13 my 1 rep max was 135. so yes your doing good. keep it up too, you'll be cut by the time your 15 if you do it right. dont stop working out like i did! or you'll regret it!

first day with no buds, 11/17, need a new job. 1 down 13 to go.

iight iight ill get a pic of me, but i only have mad retarded ones on my myspace.......photo session!!!!!! nah j/k

I have a police record at age 13.....


bench: 150
squat: ?????
deadlift: 220

I could only bench 100 when i was 13 hahahaha
 

Height - 6'2
Current Weight -189 pounds
Age-18
Aims for Mid June- 193+

i brought my 12 year old brother to the gym a few days ago, he dosnt do weights yet but i wanted to check his max bench anyway haha his max was 93 which i thought was good. so that is a decent bench for your age. keep it up!!

id say its pretty good. im 15 and my max is 190 or so.. i cant remember what my max was when i started out at 14. i think it was about 140 or so.

Purplenrp, how old are you?

Old Lifts: Bench-335, Squat-455, Deadlift-495
New lifts: Bench-375, Squat-545, Deadlift- 585

Strongest 17year old on DBB

for weighing 150 its alright im 105 and bench 110 for my age I know a 14 year old that benches 200 and is cut he is insane..

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

He's 13.

And you can basically bench your body weight which is good

5 RM
Bench Press: 240 lbs
Hang Clean: 225 lbs
16 yrs old
190 lb

goal bench by end of football season : 285

WOW you are 13 and weighing 150pounds, you are pretty big. I am 13 also I can bench around 105 and If I am really into it sometimes but rarely i can make one rep with a 110. Howver I only weigh like 97pounds. But I really dont bench that much so I might not be as good as someone who practices it alot.

yea kid thats great for 13, i think i was a little over that at 13 but i was also was a bit heavier too, i've always been the big kid, it wasnt till my junior year tho that it was muscle and not fat lol. (i was an o-lineman)
anywho keep up the good work, and with those numbers dont quit liftin, good job, bravo

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48 yrs young
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just like his other 10 posts in teen bodybuilding section but its alright. and to stay on topic i'd say its pretty good for a 13 year old it isn't exactly amazing for your weight but keep at it..

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

for being thirteen yeah thats seems pretty solid..you will gain a lot more over the years

i didnt even work out til i was 16! and i was only benching like 95lbs

age.......19
weight..148
bench....290
squat....455
deadlift.465

PumaKrieg


If any kids say they can bench more than you at your age, chances are they are lying.

All i'm sayin is i'm 13 (turning 14 tomorrow) and have benched 155, going for 165 tomorrow before I turn 14. But yah 150 is pretty good (very good). If you said your big though I wouldn't call it good if your 155+ lb. unless your really tall.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

when i was 13, mine was about 80 lbs.. so yeah tbh every1 that says there max was over 100 at 13 id be suspicious, ive never seen a 13 year old bench more than 60-70 pounds...

 

deadlifts: 550 lbs
bench press:370 lbs
militery press : 265 lbs
squat : 425
bw: 209

grantoiz


when i was 13, mine was about 80 lbs.. so yeah tbh every1 that says there max was over 100 at 13 id be suspicious, ive never seen a 13 year old bench more than 60-70 pounds...

I'm not saying his bench isn't impressive because it's good but there are queit a few (not like a million but a fair ammount) of kids that are 13 benching 95-135 depending on how far into the age of being 13 they are a year at that age makes a HUGE difference so alot depends on if you just turned 13 or are closer to 14 imo.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

PumaKrieg


If any kids say they can bench more than you at your age, chances are they are lying.

I'm 13 and i bench 175 pounds, squat 300, and deadlift 330.
Iv been workin out for bout a year now.
I try to watch wat i eat and how much rest i get.
U gotta have a good training schedule.
Sometimes u just never no how strong some kids can be.
Im not lying.
I turned 13 bout 5 months ago.
I weigh 153 pounds.

lsu40

PumaKrieg


If any kids say they can bench more than you at your age, chances are they are lying.

I'm 13 and i bench 175 pounds, squat 300, and deadlift 330.
Iv been workin out for bout a year now.
I try to watch wat i eat and how much rest i get.
U gotta have a good training schedule.
Sometimes u just never no how strong some kids can be.
Im not lying.
I turned 13 bout 5 months ago.
I weigh 153 pounds.

good stats.
 
i cant remember what i could do at 13. i was a bit lad, maybe 11 stone, but i cant remember the weights

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

"LSU40" - first off i would like to see proof  by video.
 
And let me point out i said CHANCES are they are lying, i didn't say its impossible for someone to bench over 150 at age 13, especially someone who is 150+. I mean if some 220 lb fat 13 year old came on here i'd believe they could bench 150. 
 
I mean for example i was benching 140 at 13 but
A) I was 120 lbs.
B) I did little workouts all the time with my dad, i mean nothing serious and scheduled that you would see me doing now, but i'd do bench press and little dumbbell exercises 2 maybe 3 times a week.

That is funny I think at 13 I was like 65 lbs. I wasn't even 120 until I was like 17. I could bench 100 on my crappy concrete weight set, so dunno how accurate that is, but a better record at 14 was 88 pushups without any pause in a row.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

lsu40

PumaKrieg


If any kids say they can bench more than you at your age, chances are they are lying.

I'm 13 and i bench 175 pounds, squat 300, and deadlift 330.
Iv been workin out for bout a year now.
I try to watch wat i eat and how much rest i get.
U gotta have a good training schedule.
Sometimes u just never no how strong some kids can be.
Im not lying.
I turned 13 bout 5 months ago.
I weigh 153 pounds.

i think not lol

what Isu40 said is not entirely impossible. For example, we have a 14 year old on our squad, who was 13 like 5 months ago, who benches 260 and squats 330. AND, he ony weighs 160, which is pretty good. i'll attempt to brinf in video proof next time we're working out.

And BTW, that's pretty good for 13. I just turned 14, so not much of a mentor on this subject, but when I was 13 my 1RM was 95, now its 115 when I'm 14.

hehe.. i prolly never heard the term "bench-press" when i was 13. lol!
i was an artist. a painter. the best in my state :D 
 
 

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