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Master Lifter
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laddoo12
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is pain a good thing??
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Monday, July 21, 2008 1:27 PM
( #1 )
well im trying to get bigger forearms so this is what i consist into my workouts ______________________ Reverse Grip Barbell curls forearms curls dumbell wrist flippers palms up wrist curl palms down wrist curl _______________________ I use 23 pound dumbells, well to get to the point when i do most of these excercises my brachioradialis feels pain and feels like its gonna pop out but after i finish my reps it stops hurting bot sorta of feels displace :S but returns back to normal 1-2 hours or so after my workout. So is this a good thing or a bad thing cuz i really beileve in the saying "no pain, no gain"
height"5"6 weight"140 Age"14 Biggest accomplishment, Benching 80lbs to 100lb in 4 weeks flat
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Good Riddance
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RE: is pain a good thing??
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Monday, July 21, 2008 1:36 PM
( #2 )
I personally don't like that saying for this reason exactly lol.
To many kids will try to work through pain, thinking that they aren't "tough" if they don't, and end up getting serious injuries. Is it a sore kind of pain or sharp?
Every Saint has a Past. Every Sinner has a Future. It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.
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thsfootball1
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RE: is pain a good thing??
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Monday, July 21, 2008 1:42 PM
( #3 )
you can feel the difference between good pain and bad pain, when they say no pain no gain theyre talken about the good pain, if your feelin some sort of sharp aching pain then stop
5 RM Bench Press: 240 lbs Hang Clean: 225 lbs 16 yrs old 190 lb goal bench by end of football season : 285
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connelly
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RE: is pain a good thing??
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Monday, July 21, 2008 1:44 PM
( #4 )
it isn't neccecarily bad but it doesn't mean your doing a good job or anything..
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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laddoo12
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RE: is pain a good thing??
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Monday, July 21, 2008 1:51 PM
( #5 )
well the way ill describe it is kind of like
if you HARSHLY flex your muscles and
its not really a sharp pain but a pain that goes from
a gradual burning and twitching like pain
and builds up the more and more reps i do
(juts for inisight; my forarms are not massive there sort of between skinny & avrage
but with alotta tone)
height"5"6 weight"140 Age"14 Biggest accomplishment, Benching 80lbs to 100lb in 4 weeks flat
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connelly
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RE: is pain a good thing??
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Monday, July 21, 2008 7:08 PM
( #6 )
ORIGINAL: laddoo12
well the way ill describe it is kind of like
if you HARSHLY flex your muscles and
its not really a sharp pain but a pain that goes from
a gradual burning and twitching like pain
and builds up the more and more reps i do
(juts for inisight; my forarms are not massive there sort of between skinny & avrage
but with alotta tone)
thats not making since to me are you flexing your muscle or working out when it hurts.either was i'd say stop what your doing for a few days and see if its better. Better to miss a couple workouts than months..
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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Leg_Beast
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RE: is pain a good thing??
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Thursday, July 24, 2008 5:25 PM
( #7 )
Hmmm.... Sounds like your getting a pump in your forearms, not sure what you mean by pain. Thats what my bi's feel like after a workout.
IMO though you really don't need all of those forearm isolations though. Just stick to doing deadlifts and do some wrist curls like on the bottom of bicep curls and that'll cause plenty of microdamage to your forearms.
Old Lifts: Bench-335, Squat-455, Deadlift-495 New lifts: Bench-375, Squat-545, Deadlift- 585 Strongest 17year old on DBB
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rippedchick
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RE: is pain a good thing??
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Thursday, July 24, 2008 6:37 PM
( #8 )
sounds like lactic acid buildup. embrace the burn. 
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connelly
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RE: is pain a good thing??
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Thursday, July 24, 2008 8:47 PM
( #9 )
ORIGINAL: rippedchick
sounds like lactic acid buildup. embrace the burn.
might be a dumb question but lactic acid is what builds up and makes your muscles sore if you dont drink enough water right?i think that's what my track coach said..
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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Gottabefit
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RE: is pain a good thing??
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Thursday, July 24, 2008 8:54 PM
( #10 )
ORIGINAL: connelly
ORIGINAL: rippedchick
sounds like lactic acid buildup. embrace the burn.
might be a dumb question but lactic acid is what builds up and makes your muscles sore if you dont drink enough water right?i think that's what my track coach said..
I drink about 5-6 liter of water a day and still get sore
Squat max - 275lbs 30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?
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Soccerking3000
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RE: is pain a good thing??
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Friday, July 25, 2008 5:50 AM
( #11 )
lactic acid builds up from as a result of cellular respiration, drinking water can make it subside faster as the increased water kinda flushes the lactic acid away
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TheSilverFox
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RE: is pain a good thing??
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Friday, July 25, 2008 7:08 AM
( #12 )
there's good and bad pain. good pain = lactic acid heaven and it eventually goes away.
bad pain is warning you of a potential injury usually if you're not careful
My name is FOX.... and I approve this message.
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zultan
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RE: is pain a good thing??
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Friday, July 25, 2008 8:53 AM
( #13 )
"meet my friend PAINNNNN" - mr T
ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.
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laddoo12
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RE: is pain a good thing??
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Monday, August 04, 2008 10:43 AM
( #14 )
well its been a week and i still went on doing reverse grip barbell curls
and the pain has dulled down a bit i guess my forearms are getting
use to it slowly
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NBSFighter
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RE: is pain a good thing??
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Monday, August 04, 2008 10:56 AM
( #15 )
Everyone has failed to address the more important question here: Why the **** are you isolating your forearms so much??? Ever heard of deadlifts?
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Leg_Beast
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RE: is pain a good thing??
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Monday, August 04, 2008 11:09 AM
( #16 )
ORIGINAL: NBSFighter
Everyone has failed to address the more important question here: Why the **** are you isolating your forearms so much??? Ever heard of deadlifts?
Yeah I already told him just to stick with deadlifts.
Old Lifts: Bench-335, Squat-455, Deadlift-495 New lifts: Bench-375, Squat-545, Deadlift- 585 Strongest 17year old on DBB
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NBSFighter
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RE: is pain a good thing??
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Monday, August 04, 2008 11:46 AM
( #17 )
ORIGINAL: Leg_Beast
Yeah I already told him just to stick with deadlifts.
whoops, missed that
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rippedchick
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RE: is pain a good thing??
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Monday, August 04, 2008 2:00 PM
( #18 )
And pullups.
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laddoo12
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Re: RE: is pain a good thing??
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Thursday, August 14, 2008 1:13 PM
( #19 )
alright guys thanks for all the the advice
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