hey at the end of the summer till mext summer at least maybe till about october/november i want to gain muscle like alot of muscle, im big boned and i want muscle added is that even possible for a girl and im 15 is that possible i also do soccer? also what are the best exercises for gaining muslce mass for everybody part? also what should i take at GNC the guy told me just take your whey, protein and these vitamins,
GNC Women's Ultra Mega® Multivitamin:
As a dietary supplement, take two caplets daily with food.
Serving Size 2 Caplet(s)
Servings Per Container 45
Amount Per Serving % DV Vitamin A (50% as beta-Carotene; 50% as Retinyl Acetate)
5000.00 IU
100%
Vitamin C (as Ascorbic Acid & Calcium Ascorbate)
200.00 mg
333%
Vitamin D (as Cholecalciferol)
400.00 IU
100%
Vitamin E (as Natural d-alpha Tocopheryl Acetate)
100.00 IU
333%
Vitamin K (Phytonadione)
80.00 mcg
100%
Thiamin (Vitamin B-1)(as Thiamin Mononitrate)
80.00 mg
5333%
Riboflavin (Vitamin B-2)
80.00 mg
4706%
Niacin
35.00 mg
175%
Vitamin B-6 (as Pyridoxine Hydrochloride)
80.00 mg
4000%
Folic Acid
400.00 mcg
100%
Vitamin B12 (as Cyanocobalamin)
80.00 mcg
1333%
Biotin
300.00 mcg
100%
Pantothenic Acid (as Calcium d-Pantothenate)
80.00 mg
800%
Calcium (as Calcium Carbonate Calcium Citrate Malate & Dicalcium Phosphate
500.00 mg
50%
Iron (as Ferrous Fumarate)
18.00 mg
100%
Iodine (as Potassium Iodide)
150.00 mcg
100%
Magnesium (as Magnesium Oxide)
250.00 mg
63%
Zinc (as Zinc Oxide)
15.00 mg
100%
Selenium (as Hydrolyzed Protein Chelate)
200.00 mcg
286%
Copper (as Copper Glycinate)
2.00 mg
100%
Manganese (as Manganese Sulfate)
2.00 mg
100%
Chromium (as Hydrolyzed Protein Chelate and Chromium Picolinate)
120.00 mcg
100%
Molybdenum (as Sodium Molybdate)
75.00 mcg
100%
Antioxidant Fruit and Vegetable Blend
105.00 mg
**
Citrus Bioflavonoids Complex
**
Orange Fruit Powder
**
Papaya Fruit Powder
**
Carrot Powder
**
Spinach Powder
**
Pineapple Fruit Powder
**
Soy Powder
**
Cauliflower Powder
**
Bilberry Fruit Powder
**
Elderberry Fruit Powder
**
Black Currant Fruit Powder
**
Blueberry Fruit Powder
**
Apple Fruit Powder
**
Grape Pulp Powder
**
Kiwi Fruit Powder
**
Raspberry Fruit Powder
**
Broccoli Powder
**
Brussels Sprouts Powder
**
Kale Powder
**
alpha-Lipoic Acid
25.00 mg
**
Choline (as Choline Bitartrate)
10.00 mg
**
Green Tea Leaves Extract (Camellia sinensis)
10.00 mg
**
Cranberry Concentrate (Vaccinium macrocarpon)
10.00 mg
**
Inositol
10.00 mg
**
Silica
4.00 mg
**
Boron (as Hydrolyzed Protein Chelate)
2.00 mg
**
Lycopene
950.00 mcg
**
Lupinus Albus & Triticum Vulgare (Alpha-Lupaline)
950.00 mcg
**
Zeaxanthin
50.00 mcg
**
Astaxanthin (Haematococcus pluvialis)
50.00 mcg
**
Vanadium (as Sodium Metavanadate)
10.00 mcg
**
** Daily Value (DV) not established
Other Ingredients: Titanium Dioxide (Natural Mineral Whitener), Chlorophyll, Vegetable Acetoglycerides, Cellulose, Cryptoxanthin
No Artificial Color, No Artificial Flavors, No Preservatives, Sodium Free, No Wheat, No Gluten, No Dairy, Yeast Free
Contains: Fish and Soybeans or this stuff
GNC Women's Ultra Mega® ACTIVE Multivitamin:
As a dietary supplement, take two caplets daily with food.
Serving Size 2 Caplet(s)
Servings Per Container 45
Amount Per Serving % DV Vitamin A (50% as beta-Carotene; 50% as Retinyl Acetate)
5000.00 IU
100%
Vitamin C (as Ascorbic Acid & Calcium Ascorbate)
200.00 mg
333%
Vitamin D (as Cholecalciferol)
600.00 IU
150%
Vitamin E (as Natural d-alpha Tocopheryl Acetate)
30.00 IU
100%
Vitamin K (Phytonadione)
80.00 mcg
100%
Thiamin (Vitamin B-1)(as Thiamin Mononitrate)
50.00 mg
3333%
Riboflavin (Vitamin B-2)
50.00 mg
2941%
Niacin (as Niacin and Niacinamide)
35.00 mg
175%
Vitamin B-6 (as Pyridoxine Hydrochloride)
50.00 mg
2500%
Folic Acid
400.00 mcg
100%
Vitamin B-12(as Cyanocobalamin)
50.00 mcg
833%
Biotin
300.00 mcg
100%
Pantothenic Acid (as Calcium d-Pantothenate)
50.00 mg
500%
Calcium (as Calcium Carbonate and Calcium Citrate Malate)
500.00 mg
50%
Iron (as Ferrous Fumarate)
18.00 mg
100%
Iodine (as Potassium Iodide)
150.00 mcg
100%
Magnesium (as Magnesium Oxide)
100.00 mg
25%
Zinc (as Zinc Oxide)
15.00 mg
100%
Selenium (as Hydrolyzed Protein Chelate)
200.00 mcg
286%
Copper (as Copper Glycinate)
2.00 mg
100%
Manganese (as Manganese Sulfate)
2.00 mg
100%
Chromium (as Chromium Picolinate)
120.00 mcg
100%
Molybdenum (as Sodium Molybdate)
75.00 mcg
100%
Chloride (as Potassium Chloride)
72.00 mg
2%
Potassium (as Potassium Chloride)
80.00 mg
2%
Proprietary Performance Blend
100.00 mg
**
Panax Ginseng Root Extract
**
Ginkgo Biloba Leaf Extract
**
Green Tea Leaf extract
**
L-Valine
**
L-Leucine
**
L-Isoleucine
**
Alpha lipoic acid
25.00 mg
**
Choline (as Choline Bitartrate)
10.00 mg
**
Inositol
10.00 mg
**
Cranberry Concentrate
10.00 mg
**
Silica
4.00 mg
**
Lutein (as lutein esters)
950.00 mcg
**
Lycopene
950.00 mcg
**
Boron (as Sodium Borate)
60.00 mcg
**
Astaxanthin
50.00 mcg
**
Zeaxanthin
50.00 mcg
**
Vanadium (as Sodium Metavanadate)
10.00 mcg
**
** Daily Value (DV) not established
Other Ingredients: Cellulose, Riboflavin, Sucralose, Carmine Color, Titanium Dioxide (Natural Mineral Whitener), Natural Vanilla Flavor, Vegetable Acetoglycerides