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DiscussBodybuilding.com
Master Lifter
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jordan079
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intensity or duration?
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Wednesday, April 22, 2009 8:09 PM
( #1 )
I am trying to cut down my fat and I think my diet is pretty solid, but im not sure about my cardio. After my workouts i run on the treadmill for a mile. I always make sure to do it faster than the previous time so I am always keeping intensity up, but is one mile enough? Like the subject states, is it intensity, or duration, or a combo that is most important? Thanks
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thsfootball1
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Re:intensity or duration?
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Wednesday, April 22, 2009 8:10 PM
( #2 )
do you think one mile is enough? if it seems to easy for you I would keep adding some distance on week by week to keep pushing yourself
5 RM Bench Press: 240 lbs Hang Clean: 225 lbs 16 yrs old 190 lb goal bench by end of football season : 285
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