intense workout. please critique

I made this the other day and have done a single day of both shoulders and chest and also back and arms. Its a Heavy, Light superset workout, or post exhaust. whatever u wanna call it. This is just my upper body workout minus abs.

Everything is 3 sets
"/" = superset

Shoulders and chest
Reverse Dumbell military (for fronts) 6-7 reps / sitting dumbell shoulder fly - 20 reps
Straight bar military - 6-7 reps /  Rotator Cuffs on cable - 20 reps

Straight bar Bench 6-7 reps / Dumbell Bench Fly - 20 reps
Straight bar incline - 6-7 reps / Dumbell Incline Fly - 20 reps


Back and Arms
Barbell Rows - 6-7 reps / Dumbell Row - 20 reps
Wide grip chin - 6-7 reps / Close grip chin - 20 reps ( both chins i substitute with a lat pull down and bar,     other wise, this is extremely tiring on the biceps and well u can imagine.)

Shrugs 6-7 reps / Rope pull - 20 reps ( this is my own lift, it works the very top of your lats into your traps)

Barbell Curl - 6-7 reps / standing hammer curls - 20 reps
Curl bar Curl (on curl bench) - 6-7 reps / Reverse barbell - 20 reps

Overhead Tricep Ext (rope) - 6-7 reps / straight bar pull downs ( on cable) - 20 reps
Skull Crusher - 6-7 reps / Single arm pull downs (isolating on cable) - 20 reps

TAKE PRIDE IN YOUR PAIN, YOU ARE STRONGER THAN THOSE WHO HAVE NONE.

20 Years Old
178 ish lbs.
6'0

27 views and not one critique??? Come on guys. please

TAKE PRIDE IN YOUR PAIN, YOU ARE STRONGER THAN THOSE WHO HAVE NONE.

20 Years Old
178 ish lbs.
6'0