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incline more the regular bench

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incline more the regular bench - 10/26/2007 6:42:06 AM

claytonhill

Posts: 71
Joined: 9/25/2004
From: oregon
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Yesterday my friends were doing incline bench so I joined them. It was really easy so I added more weight. Still easy so I got curious what my max incline was. My friend said he guarnteed it wasnt more then 160. I got 160 no problem. Then 170 180 i got up to 195 then the bell rang for class. I got the 195 up really easy though. I know I could get 200+ up. But I only have my max bench at 190. Ive been told that some people just incline more then regular bench.

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Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140

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RE: incline more the regular bench - 10/26/2007 2:03:37 PM

David1991

Posts: 7957
Joined: 11/3/2006
From: New Jersey
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when was the last time u maxed on flat bench?

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RE: incline more the regular bench - 10/26/2007 5:21:54 PM

claytonhill

Posts: 71
Joined: 9/25/2004
From: oregon
Status: offline

like a month ago. it was in september around when school started.

_____________________________

To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140

(in reply to David1991)

Post #: 3

RE: incline more the regular bench - 11/3/2007 9:58:13 PM

Italianangel

Posts: 2866
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

sounds like a platuea was busted by changing things up a tad going to incline......good call.
do that for 3 weeks then try flat again and see if that goes up.
Linda

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RE: incline more the regular bench - 11/5/2007 4:18:23 PM

claytonhill

Posts: 71
Joined: 9/25/2004
From: oregon
Status: offline

yeah i did max regular bench today. I got 210 so i was happy.

_____________________________

To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140

(in reply to Italianangel)

Post #: 5