incline more the regular bench

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claytonhill

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incline more the regular bench - Friday, October 26, 2007 6:42 AM ( #1 )
Yesterday my friends were doing incline bench so I joined them. It was really easy so I added more weight. Still easy so I got curious what my max incline was. My friend said he guarnteed it wasnt more then 160. I got 160 no problem. Then 170 180 i got up to 195 then the bell rang for class. I got the 195 up really easy though. I know I could get 200+ up. But I only have my max bench at 190. Ive been told that some people just incline more then regular bench. 
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
David1991

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RE: incline more the regular bench - Friday, October 26, 2007 2:03 PM ( #2 )
when was the last time u maxed on flat bench?
claytonhill

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RE: incline more the regular bench - Friday, October 26, 2007 5:21 PM ( #3 )
like a month ago. it was in september around when school started. 
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
Italianangel

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RE: incline more the regular bench - Saturday, November 03, 2007 9:58 PM ( #4 )
sounds like a platuea was busted by changing things up a tad going to incline......good call.
do that for 3 weeks then try flat again and see if that goes up.
Linda
claytonhill

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RE: incline more the regular bench - Monday, November 05, 2007 4:18 PM ( #5 )
yeah i did max regular bench today. I got 210 so i was happy. 
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140

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