in army over bodyfat need to lose 2% ASAP

Im in the army just back from Iraq a few months was there a year I ate alot of comfort food all the time went there at 209pds came home at 250pds In the army im authirized 24% im 25.79 % they use the neck and waist tape measure centered on belly button been working out doing 45 min of eliptical trainer a day at intervals and lift med weight 2 body parts a day like legs,biceps one day chest and tris another. Im 5'10 35yrs im down to 231 now but body fat aint really moving just weight I changed my diet and cut down on calories and take saturdays on whatever I want to eat day anyone got pointers or what am I doing wrong Im getting frustrated I take also 2 muscle milk protain shakes a day and take lipo 6, take mega man sport multi vitamin,CLA and HGH spray in my mouth

Check out the top of our nutrition forum for the post about calorie calculators- Find out exactly how many calories your body needs in order to lose fat. You already mentioned cutting some calories out- But if you cut too many out, your body will actually hold on to more fat as it feels threatened.

Thanks will check that to see if im dropping to many calories whats worked for others with successful refults?