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im 14 and just starting out but i need some help.

 
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im 14 and just starting out but i need some help. - 7/18/2006 10:12:52 AM   
aitken91


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Joined: 7/18/2006
Status: offline 		Hi im 14 years old and im just starting out and i found a Basic program for beginners but i dont know how to do some of the exercies. please help.
 
The exercises i dont know are:
  • Crunches
  • Bench Press
  • Incline Press
  • Maching Flys
  • Triceps Pushdown Dips
  • Leg Raises
  • Cable Rows
  • Lat Pull Downs (front)
  • T-Bar Rows
  • Barbel Curls
  • Leg Press
  • Les Extension
  • Leg Curls
  • Militaty Shoulder Press (to front)
  • Barbel Upright Rows
  • Aide Dumbbell Lateral Raises
  • Calf Raises
And could i possibe as what is meant by cardio.
Sorry about it being a long list.

< Message edited by aitken91 -- 7/18/2006 10:18:23 AM >

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RE: im 14 and just starting out but i need some help. - 7/18/2006 10:24:21 AM   
08BellK

 

Posts: 62
Joined: 3/29/2006
Status: offline 		http://www.ast-ss.com/training/exercises/eow-intro.asp


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RE: im 14 and just starting out but i need some help. - 7/18/2006 10:59:21 AM   
aitken91


Posts: 2
Joined: 7/18/2006
Status: offline 		Thank You very much

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RE: im 14 and just starting out but i need some help. - 7/18/2006 11:03:16 AM   
08BellK

 

Posts: 62
Joined: 3/29/2006
Status: offline 		no problem

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RE: im 14 and just starting out but i need some help. - 7/18/2006 5:29:28 PM   
No Pain No Gain


Posts: 551
Status: offline 		If you want there is also www.exrx.net . I personally like this site.

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