if you can help my situation please do
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if you can help my situation please do - 4/24/2005 5:54:00 PM
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zbadboy
Posts: 4
Joined: 4/24/2005
Status: offline
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heres the story... im 17 years old im a wrestler at my high school. seasons over now,my junior year and i did horrible, and had a losing record. since the day season ended i've been at the gym...i didnt get any results ...
i was angry so i went on a couple sites and looked around...i was debating steriods..but i didnt want to do anything bad to my body..
i decided to by No-Explode...i used it for a couple days and its giving me results that are amazing...heres when the problem comes in i dont have a clue about creatine and its side effects..im very concerned bec on the news they said creatine has long term effects...Many serious lifters at my gym tell me not to take it because all it does is pump water into your musles and its "fake strengh"?? i dont wanna stop taking No-Explode because its giving me results but i dont know anything about it..
now i have lost it and have no clue on what to do? can you help me with my situation
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RE: if you can help my situation please do - 4/24/2005 6:12:51 PM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline
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Best question I can ask you is- How's your eating? Why not list the sort of stuff you eat in an average day?
To tell the truth, nutrition counts for more of your success than most people want to admit. Everyone would like to think that supplements are the way to go, that they can give you amazing strength and size just by having a shake or popping a pill here and there- The thing is, the ones that are worth your money are only worth your money if you're already eating properly to gain muscle- And then, of course, there are the ones that aren't worth jack. Companies out there know that there's a huge market of people just dying for the next fat loss or muscle gain miracle pill, and these companies are sadly more than willing to put something out there that claims to be just that- But the product sucks, and your money goes into their wallets regardless.
Creatine- I've heard many people say they get amazing gains from it. I tried it a long time ago, and never really noticed anything- Of course, back then, I was eating like crap. I haven't taken creatine since, but what I did do was get on a good nutritional plan, and within the first six months, I put on over twenty pounds and made strength gains I had never dreamed of before. I have yet to come across a supplement that made that sort of progress with me- It was the right amounts of the right types of food that did it.
So let us know how and what you eat, and we'll help out from there.
(in reply to zbadboy)
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RE: if you can help my situation please do - 4/26/2005 12:32:48 PM
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zbadboy
Posts: 4
Joined: 4/24/2005
Status: offline
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the thing is my diet is horrible and i know it...i try to diet its just hard because being a teenager its hard to keep a diet. you see i have no clue on what my diet should be my weight is 148lbs and i wrestle 152..
i want to put on a lot of muscle and strengh before the start of my senior year but still stick to my weight at 152-160. can this be possible..
thats also y i looked to no-explode..just to help me focus when i get to the gym...
should i be constantly drinking water with no-explode because it says on the label that it doesnt keep the water...if so how much water?
(in reply to zbadboy)
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RE: if you can help my situation please do - 4/26/2005 6:37:39 PM
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Lord Byron
Posts: 103
Joined: 4/15/2005
From: College Station, TX
Status: offline
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Ok...what is creatine and is it bad? Creatine monohydrate is a natural substance in beef and other things natural. Now it gets a little complicated. Your body uses adenosine triphosphate (ATP) as energy. After its use the ATP is then converted into an Adenosine Diphosphate and an Organic Phosphate. Upon contact with the creatine the Adenosine Diphosphate is converted back into ATP for your bodies use again. So having "Extra" stored creatine in your muscle cells is going to in theory give you a little bit more energy before you reach fatigue in each set and also as a whole in each workout. Creatine is not bad or harmful in any way. NO-Explode actually uses an ester creatine wich does not inhibit your bodies natural creatine absorbtion like creatine monohydrate suppliments. The strength you get from it is a combination of oxygen and creatine in your blood being pushed further into your muscles than you are used to because the NO-Xplode also has a vasodilator which helps dilate your blood vessels for more blood flow (The Pump).
(in reply to zbadboy)
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