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i want to learn about PROTEIN DRINKS

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i want to learn about PROTEIN DRINKS - 12/6/2005 7:15:05 AM

xpert

Posts: 1
Joined: 12/6/2005
Status: offline

Can enyone help me??
I go to the GYM 3 times a week and I wana know what protein drinks do.....is it good or bad 4 me?...And when should i drink it??...and what dose it do!!
(by the way Im 17 years old)

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RE: i want to learn about PROTEIN DRINKS - 12/6/2005 12:53:23 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Your question will require you to do some searching. Find the search box and search for these proteins.

Whey
Egg
Casein
Soy

Start off with these.

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RE: i want to learn about PROTEIN DRINKS - 12/10/2005 8:03:44 PM

Italianangel

Posts: 2860
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

It helps to bulid muscle and get more meals and calories in you, good cals, with no fat or carb.
Depends on your goals, it is not neccessary, only if you want and if your goals require.

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