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i need input and help - 8/3/2005 7:59:11 PM   
lifting87

 

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Joined: 8/3/2005
Status: offline 		Hi im Dan and I need to know how many portien shakes should I drink day.  How may grams of protien should i consume im 6"2 162 pounds and how long does it take a meal to digest before I start my workout.Is it good for me to drink 1 gallon of water day.Because I heard you should drink half of your body weight 
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