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i need help!

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i need help! - 2/19/2005 8:56:25 PM

noeyesareopen

Posts: 31
Joined: 2/11/2005
Status: offline

how could i get my lower part of my pecs to develop? my upper and middle part of my pecs are alright but the area below the nipple isnt all that good.

_____________________________

age: 17
height: 5'10''
weight: 158 lbs

1-rep max
curl-125
bench-230

Post #: 1

RE: i need help! - 2/21/2005 3:32:45 PM

Bigmike77

Posts: 621
Joined: 1/27/2005
Status: offline

incline and decline bench will do the job
-Mike

(in reply to noeyesareopen)

Post #: 2

RE: i need help! - 2/22/2005 5:31:38 PM

kryptoniteMan

Posts: 212
Joined: 2/22/2005
Status: offline

You'll see a major improvement by adding the decline bench to your workout. As well as dips. Its best to do these at the end of your workout so they wont be as easy and you could always add weight and do weighted dips to make them harder

(in reply to noeyesareopen)

Post #: 3