i need help - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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fallhelldragon

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Joined: 5/27/2008
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i need help - Tuesday, May 27, 2008 1:04 PM

i been working out for about 2 weeks on my bowflex and wen i workout it for about 40mins to 1 hour and i was at 156 and now iam at 152 is that about right i need help

cuuz i want a 6 pac and i need help do i need to just workout longer

or what iam 5ft4

cuzz i thank eat less workout more but still eat

so if someone could help me that would be great

its not how hard u hit but how hard u can get hit
and push on and keep going

PumaKrieg Total Posts : 231 Reward points : 10 Joined: 6/10/2007 Status: offline	Reply to message Message Options RE: i need help - Tuesday, May 27, 2008 1:30 PM losing four pounds isnt bad at all, especially when you consider you might have gained a little bit of muscle in there. It's very well possible that you might have lost five pounds of fat and gained a pound of muscle.

crunch

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Joined: 1/16/2008
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RE: i need help - Tuesday, May 27, 2008 2:06 PM

If you want the 6-pac I think you need more than your bow-flex, PearlJammer is the best for these questions, ill P.M him if he does not manage to come across this

Age: 16
Weight: 167 pounds
Height: 6'1
Bodybuilding for:15 months
Supplements:Whey Just bought EAS cant say its too good
ANIMAL PACK
Iron Tablets for blood
Cellmass
N.O Xplode

Im moving to Sydney in 6 months
Goodbye Europe!

pumped340 Total Posts : 264 Reward points : 10 Joined: 2/25/2007 Status: offline	Reply to message Message Options RE: i need help - Tuesday, May 27, 2008 2:42 PM ORIGINAL: crunch If you want the 6-pac I think you need more than your bow-flex, PearlJammer is the best for these questions, ill P.M him if he does not manage to come across this why is he best for "these" type of questions?

crunch Total Posts : 145 Reward points : 10 Joined: 1/16/2008 Status: offline	Reply to message Message Options RE: i need help - Wednesday, May 28, 2008 6:39 AM Hese just good with workout plans etc. gave me great advice Age: 16 Weight: 167 pounds Height: 6'1 Bodybuilding for:15 months Supplements:Whey Just bought EAS cant say its too good ANIMAL PACK Iron Tablets for blood Cellmass N.O Xplode Im moving to Sydney in 6 months Goodbye Europe!

fallhelldragon Total Posts : 3 Reward points : 10 Joined: 5/27/2008 Status: offline	Reply to message Message Options RE: i need help - Sunday, June 01, 2008 1:18 PM hay is this right i have no 6pac yet but iam loseing weight of fat off my belly is that right for 3 weeks hay do have to get all the fat gone off ur belly to get a 6 pac or do u just have to get a flat then the muscle will come

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