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i am new need some help

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i am new need some help - 1/25/2007 12:57:36 AM

corey

Posts: 1
Joined: 1/25/2007
Status: offline

hello all im new to the hole bodybuilding thing i use to just do the weights ect but i really wonna get right into it now first thing first im not that fat still have a belly ect and i am working my chest arms ect legs i am going to try and losse body fat but i dont like runing dont know why just dont like it but i ride a bike in the mornings and ride to and from skewl each day and do about 30 to 40 km a day is that good or bad and also how much and how far in km should i ride to losse body fat as farst as possible ???? if yous could just help us out that would be good im new so i dont know that i am doing im am 16 in march just thought i would let yous know that kk thanks all cheers

corey

Post #: 1

RE: i am new need some help - 1/25/2007 8:41:15 AM

jheft

Posts: 1489
Joined: 1/3/2007
Status: offline

The best threads I found gettings started were:
The Basics
For Losing Fat
For Gaining Mass

_____________________________

Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 189.4 lbs - currently cutting
2008 Results: +23.0 lbs bulk, -6.8 lbs cut, 2nd Place Discussbodybuilding.com Transformation Contest

"Whatever comes out of your mouth is a meaningless waste of breath, an airborne toxic event."
-- Principal Snyder

(in reply to corey)

Post #: 2