i just wanna know your opinion

im 18. i turn 19  in april and i have been BB since this past january. of course i have thrown a few weights around previuosly but not to this extent at all. my arms are a lil over 14 not flexed, i have no clue if thats how yer suppposed to measure. and my chest is 42 inches and i weigh around 178-180. . before i started working out i weighed 159 exactly in january. have i made good BB progress since then? or is that just normal progress? i am just wondering

Nice gains honestly, but a lot of them are probaly newbie gains. Keep your head high though

Post changes in lifts. We can't really tell otherwise. Also how tall are you?

haha idk dude i just feel weird taking pictures of myself. i mean i dont have anything against it for all yall dudes that do, but i just dont like to hah.


PumaKrieg-    im 6' even

preciate it killa

You don't know what your lifts are? You must not of progressed much if you don't know that. Record what you do and how much you lift when you go to the gym, trying to progress each workout is key here in the early stages.

yup progressing with your lifts is the only way to progress

to get bigger you must get stronger even if its 2.5lbs every workout those 2.5lbs will eventually become a 45lb plate over time. you have to look at the long term with working out not the short term

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

the last time i maxed on bench was 215 lol i know it isnt much but im working on it. and the only other power lift movement i do is squats, but i have really small legs and all i can get is 185 x10 haha so i dont know my 1RM

i really wish i didnt post that. know everyone is gonns know ..im weak :(