i can bench my bodyweight!

burn!

ORIGINAL: d4mahern
Ummmm something is not right here....you can not squat 400 and deadlift 500 but only put up 110 on a bench once....im sorry that just doesnt add up. 

    Yeah, those DLs and Squats are some amazing numbers to me!  I have the opposite problem...  before I injured my wrist, I was 15lbs away from working out (not maxing) with 100lbs OVER my body weight.  At the same time, my DL is pathetic (225) and my squats downright suck at 155 (when going ATG).
 I'm hoping that doing Rippetoe's program will at least fix my squat problem.

ORIGINAL: dmobley01

burn!

 
Eh, she knows I can run faster then her, which means she won't be able to even catch me to beat me up.

Squats are better than steroids

ORIGINAL: brihead301

ORIGINAL: dmobley01

burn!

Eh, she knows I can run faster then her, which means she won't be able to even catch me to beat me up.

Forget I ride a rather fast road bike didn't you.

Ive been going to my current gym for two years.  during that time i think i have seen maybe 4 people ever do deadlifts and about 10 people do squats.  out of the 10 people who do squats only 2 do them correctly.  i even walked over to the guy doing quarter squats on the smith machine(lol) and told him everything he did wrong.  It was just far too painful to watch!  i felt my knees breaking....
 
I talked to him and showed him how to properly do the squat.  he hten tried to do the same weight he was doing with 1/4 squats  and after one rep removed a ton of the weight.  i then pointed him to the squat rack over the smith machine. 

I cant bench my own body weight

i feel like by this time in my life i should be though, if my shoulders wasnt so knackered i might be able to progress faster