hurt myself question

Hi Dan, this morning i was doing some side lateral raises with 10 lb. dumbells. On the way up (only in my left arm) i felt a small pop or something in my shoulder blade region.  I had to take a few minutes to rest before i could continue.  I finished my workout with out incident, but as the day unfolded i felt a pain similar to having a "crick" in my neck.it went from my upper neck on the left side, to my upper shoulder blade.  Just wondering if u think u might know what i have done?  Thanks 4 ur time.

Ice it and see your doctor.  Lots of things could be responsible for that.  None of them desireable.

My Journal - www.discussbodybuilding.com/fb.ashx?m=168123
PRIMERS:
Gain Muscle - www.discussbodybuilding.com/fb.ashx?m=111173
Lose Fat - www.discussbodybuilding.com/fb.ashx?m=111175