howdy yall i got a few noob questions
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howdy yall i got a few noob questions - 3/26/2006 4:06:56 PM
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redneck guitarist
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im a noob to the diet part of lifting ive been lifting for about a year now i got techniques down i know how to properly warm up and what excersises to do and to spread up the work out never work the same muscles two days in a row but recently i lost about 60 pounds i kept all the muscle cuz i joged and lifted and im curious since my body was so used to dieting and now i wanna bulk will i put on fat easy...here is my diet plan
breakfast oatmeal
post work out protein shake with 3 scoops of it
snack jerkey and pretzels
lunch a sandwhich made with lean ham and fat free bologna and a chicken patty out of the line
at work i have a bowl of ceral and a protein bar
in the car a protein bar
dinner it varies but its usualy a meat and potatoes kinda diet and no saturated fats
and before bed some more jerkey and maybe a lil bit of a protein shake
ur input would be greatly appreciated right now im 6 feet 170 my goal is to put on bout 30 pounds im guessin that 20 of it will be muscle and 10 will be fat well take it easy
_____________________________
i gotta get buff for da ladies : )
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RE: howdy yall i got a few noob questions - 3/26/2006 4:38:35 PM
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The Sheep Man
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i think thats alot of protein compared to carbs. I also think thats too much protein shakes and bars.
and I think 3 scoops of proteing in a shake is a waste.. that would be like 75g of protein in liquid form... thats like a nice steak, or pound of chicken
(in reply to redneck guitarist)
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RE: howdy yall i got a few noob questions - 3/26/2006 4:42:41 PM
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redneck guitarist
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hey hows it goin
yea ur right thats why im askin for advice ill take out some of the protein bars and lessin the scoops to two thats about 40 grams of protein and ill look for some more good carb sources i was thinkin of eatin a banna and drinkin the shake after i lift that way i can get a insulin spike...i think i probably get more carbs then i list cuz i usualy dont know what im havin for dinner till my mom makes it lol and ill look around the kitchen and get a few more good carbs in there cuz i was thinkin the same thing about the carbs but hey bro thanx alot for the advice
(in reply to The Sheep Man)
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RE: howdy yall i got a few noob questions - 3/26/2006 4:49:03 PM
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johnny_rotten
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That looks to me to just be enough food for maintaining your current size. Your going to need to at least double your diet plan to gain any real size. I also recently lost over 60 lbs of fat and I am now looking at putting on some serious muscle, and to do that I need to take in a whole bunch more calories than when I was losing weight. In weight loss I was taking in about 2000 cal/day. Now I am taking in about 3500-4000 cal/day. My overall weight has stayed steady doing light cardio 3x a week for 30 min. My measurements are increasing in all the proper places (and decreasing in all the right places too, belly and thighs). Time to get rid of the bathroom scale and start using a tape measure instead.
_____________________________
////*Watch for all "new me" coming in March 2007*////
(in reply to redneck guitarist)
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RE: howdy yall i got a few noob questions - 3/26/2006 4:56:04 PM
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redneck guitarist
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Joined: 3/26/2006
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yea im thinkin the same thing i just dont know how to get all that good food in during the day considering my schedule i go from school straight to work it sucks. breakfast i deff need more there im thinkin some toast or a biscuit and maybe a apple or two i estimate my diet has about 2500 calls in it i need to sit down and replan this deal out
< Message edited by redneck guitarist -- 3/26/2006 4:59:02 PM >
(in reply to redneck guitarist)
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RE: howdy yall i got a few noob questions - 3/26/2006 5:07:33 PM
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redneck guitarist
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that is a damn good article thanx for the read do you have any links for tips on students to be able to get all the good stuff?
(in reply to The Sheep Man)
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RE: howdy yall i got a few noob questions - 3/26/2006 5:12:42 PM
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The Sheep Man
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The best thing to do, is plan. Figure out our budget and needs, and work around it. If you know what you need and what you can afford you can figure out a kickass diet.
(in reply to redneck guitarist)
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RE: howdy yall i got a few noob questions - 3/26/2006 5:20:05 PM
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redneck guitarist
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well here is a breakfast aka breakfasat and pre work out meal for me cuz i lift real early in the morning
oatmeal
2 or 3 scrambled eggs
and a apple
and some whole wheat toast with a lil bit of peanutbutter on them
idk what ill do for lunch maybe a double decker chicken and turkey sandwhich with pretzels and some jerkey my snack in between meals is jerkey and pretzels and at work my snack will be ceral and for dinner meat potatoes n probably green beans or some sort of potato product lol
(in reply to The Sheep Man)
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RE: howdy yall i got a few noob questions - 3/26/2006 5:30:33 PM
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johnny_rotten
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Any fruit is a great way to up your calorie and carb intake. Lots of whole grain breads are good for carbs AND protein. I have 4 slices of whole grain bread with peanut butter and a glass of skim milk for breakfast and thats tons of carbs to start you day off right, and contains about 50g of protein. No protein powder needed.
Next meal, 2 pcs fruit, 350ml of fat free yogourt, and HALF A SCOOP of powder with 250ml skim.
Next meal, some sort of chicken salad, 500ml of skim milk. Light on the salad dressing.
Next meal, more fruit or veggies whatever turns my crank, snow peas, broccoli, celery, carrots, apple, orange, and a protein bar.
Head for the gym........
Next meal, steak, or pork chop, or chicken, raw veggies, baked potato, or rice.
Last before bed, 5g glutamine mixed with a scoop of powder.
Huge amount of carbs in the AM, and not so much in the PM. That is a typical days food for me. It takes a while to get into a "routine" of eating, but it's no different than a workout routine.
_____________________________
////*Watch for all "new me" coming in March 2007*////
(in reply to redneck guitarist)
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RE: howdy yall i got a few noob questions - 3/26/2006 5:34:16 PM
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redneck guitarist
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Joined: 3/26/2006
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thats a good diet routine and i like the breakfast i only use the protein shake after i lift though and i may drink a lil of one before i go to bed so my body dont eat my muscle as i sleep...my problem is i dont like vegies idk why but i never had i like green peas carrots and pottoas and thats it not good i know but i do like fruits apples n bannas are my faves this weekend i will go to the grocery store and pick up the whole wheat bread and all the chicken and turkey i need and some natural peanutbutter go to sams club probably
(in reply to johnny_rotten)
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RE: howdy yall i got a few noob questions - 3/26/2006 5:38:15 PM
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redneck guitarist
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i do got a quick question aint peanut butter high in saturated fats?
(in reply to redneck guitarist)
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