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how to get the lower abs working?

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how to get the lower abs working? - 3/27/2007 4:17:39 PM

6pack_wanna_be

Posts: 1
Joined: 3/27/2007
Status: offline

well ive been trainign alot lately in hopes of getting a six pack i rather got the higher abs defined i really need a exercise(s) to help me get a nice tuned six pack i hurd that crunches are one of the best correct me if i em wrong

please take the time to explain a good exercises for the lower abs

thanks you :)

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RE: how to get the lower abs working? - 3/27/2007 5:34:36 PM

XtremeSki2001

Posts: 870
Joined: 1/16/2007
From: Philly, PA
Status: offline

You'll need to workout your whole body and add cardio if you're looking for definition.

Legs lifts work best for me, also sit-ups, and decline weighted situps

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