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how to get the best bicep and forearm definition

 
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how to get the best bicep and forearm definition - 3/17/2008 7:34:01 AM   
sc1stewart

 

Posts: 8
Joined: 2/4/2008
Status: offline 		Hi, I wanted to know what excerises are best to get highly defined biceps and forearms using dumbbells?

thanks
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RE: how to get the best bicep and forearm definition - 3/17/2008 2:05:30 PM   
TheSilverFox


Posts: 1334
Joined: 1/14/2008
Status: offline 		bicep hammers, and reverse bicep curls using the curved bb

_____________________________

--J

24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself

Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin



Working out is 90% mental... 10% physical
It's not quantity, it's quality.

(in reply to sc1stewart)
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RE: how to get the best bicep and forearm definition - 3/17/2008 2:45:07 PM   
CougarLifter

 

Posts: 73
Joined: 8/17/2007
Status: offline 		for me its , Hammer curls, Preachers. but only every rep make sure to put a squeez in, or flex your bicep as hard as u can, that will get it used to being bigger and accespting more blood flow.

(in reply to TheSilverFox)
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RE: how to get the best bicep and forearm definition - 3/17/2008 2:58:39 PM   
David1991


Posts: 7964
Joined: 11/3/2006
From: New Jersey
Status: offline
quote:

ORIGINAL: sc1stewart

Hi, I wanted to know what excerises are best to get highly defined biceps and forearms using dumbbells?

thanks


no exercise is going to get ur biceps cut.  you have to lose body fat

(in reply to sc1stewart)
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RE: how to get the best bicep and forearm definition - 3/17/2008 3:37:04 PM   
Soccerking3000


Posts: 1982
Joined: 7/11/2007
Status: offline
quote:

ORIGINAL: David1991

quote:

ORIGINAL: sc1stewart

Hi, I wanted to know what excerises are best to get highly defined biceps and forearms using dumbbells?

thanks


no exercise is going to get ur biceps cut.  you have to lose body fat


exactly what i was gunna say

(in reply to David1991)
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RE: how to get the best bicep and forearm definition - 3/17/2008 7:54:36 PM   
JeffKing


Posts: 495
Joined: 2/3/2007
Status: offline
quote:

ORIGINAL: sc1stewart

Hi, I wanted to know what excerises are best to get highly defined biceps and forearms using dumbbells?

thanks
A good diet.

_____________________________

If you can bench press more than you can squat you should be ashamed.

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RE: how to get the best bicep and forearm definition - 3/17/2008 8:17:54 PM   
kingyoto


Posts: 1289
Joined: 9/29/2007
Status: offline
quote:

ORIGINAL: JeffKing

quote:

ORIGINAL: sc1stewart

Hi, I wanted to know what excerises are best to get highly defined biceps and forearms using dumbbells?

thanks
A good diet.


amen

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He won it by making the other poor dumb bastard die for his country."
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(in reply to JeffKing)
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RE: how to get the best bicep and forearm definition - 3/18/2008 6:35:10 AM   
sc1stewart

 

Posts: 8
Joined: 2/4/2008
Status: offline 		Thanks alolt for the info!

(in reply to TheSilverFox)
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RE: how to get the best bicep and forearm definition - 3/18/2008 9:04:20 AM   
TheSilverFox


Posts: 1334
Joined: 1/14/2008
Status: offline
quote:

ORIGINAL: sc1stewart

Thanks alolt for the info!


no prob. but the other guys' comments are right on as well.  u can do the exercises and have big biceps.. but if they're covered in a large layer of fat, then they won't be cut at all

_____________________________

--J

24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself

Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin



Working out is 90% mental... 10% physical
It's not quantity, it's quality.

(in reply to sc1stewart)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 9
RE: how to get the best bicep and forearm definition - 3/18/2008 9:16:09 AM   
dougdarock


Posts: 140
Joined: 1/13/2007
Status: offline 		definitly when cutting you'll see definition.  I've been cutting for 3 weeks now, and my arms are already showing more muscle definition and by removing the fat and water the muscle looks bigger too Smile

_____________________________

Motivation comes by itself when improvement is seen!

(in reply to TheSilverFox)
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RE: how to get the best bicep and forearm definition - 3/20/2008 1:53:59 PM   
Godzmarine


Posts: 800
Joined: 10/12/2006
From: Philadelphia
Status: offline 		lol this is the powerlifting and strength forum.  Any bicep discussion doesn't belong in here!  What a huge joke this forum is becoming. 

_____________________________


(in reply to dougdarock)
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RE: how to get the best bicep and forearm definition - 3/20/2008 3:22:07 PM   
David1991


Posts: 7964
Joined: 11/3/2006
From: New Jersey
Status: offline
quote:

ORIGINAL: Godzmarine

lol this is the powerlifting and strength forum.  Any bicep discussion doesn't belong in here!  What a huge joke this forum is becoming. 


.....

(in reply to Godzmarine)
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