how to get rid of lower chest fat?
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how to get rid of lower chest fat? - 3/22/2006 1:20:33 PM
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vicxd
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Joined: 3/22/2006
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right now im trying to get fit and focus more on cutting up for the beach.im pretty sure many other re. but i'm wondering is there any way to get rid of the lower chest fat the "titty fat" lols i see a lot of ppl have it. i` ve been doing a lot of cardio and i worked out my mid and upper chest a lot but it doesnt seem to go away. one of my friends told me its impossible to get rid of without surgery. so i was just wondering is there any workouts or other suggestions to get rid of the fat there? some ppl told me to do decline pushups to tighten it, or do more dips slanted. not sure if those would help tho. thanks a lot for the suggestions ahead.
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RE: how to get rid of lower chest fat? - 3/22/2006 2:44:38 PM
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andy
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Joined: 8/21/2004
From: Ohio
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Cardio combined with weight lifting and it will be gone in no time.
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(in reply to vicxd)
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RE: how to get rid of lower chest fat? - 3/22/2006 3:22:19 PM
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vicxd
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Joined: 3/22/2006
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yeh.... i`ve been doing that.. could u be more specific plz? thnx
(in reply to andy)
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RE: how to get rid of lower chest fat? - 3/22/2006 3:26:52 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
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Its hard to be specific with no pic. For all I know it could be some birth defect. But more then lightly its where your body stores fat. So by eating better (better dieting) along with lifting and doing cardio to burn calories and build muscle you should lose the fat stored there.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to vicxd)
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RE: how to get rid of lower chest fat? - 3/22/2006 8:42:25 PM
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cpl
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Joined: 5/26/2003
From: New York City
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Diet is definitely the way to go- Lowering your body fat percentage could definitely help in this area, and how and what you eat is the absolute most important thing to get there. Lifting only helps build the muscle under it- Which, coupled with a lower bodyfat percentage, could look better- But lifting and cardio by themselves is not going to do it. Check out the nutrition forum, do some homework on how many calories you need to be eating in order to lose fat.
(in reply to andy)
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RE: how to get rid of lower chest fat? - 3/23/2006 8:05:45 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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Lower chest fat stinks, its the only thing taht makes ur chest look worse.
(in reply to cpl)
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RE: how to get rid of lower chest fat? - 3/23/2006 10:46:46 PM
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chisum1357
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Joined: 12/16/2005
From: Texas
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doing proper diet and exercise for your goals is how you will loose it. but something that helps out is a combination of fish oil and flax seed oil. the two will help rid of stubborn body fat. i have been taking them for a week now and have already noticed a good decrease. but you still have to work at it. jumping on a trampolign or one of the smaller ones they use for cardio helps out a little too. i dont know why though. for cardio you could throw in boxing, that has helped me out as well.
(in reply to ironraider52)
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RE: how to get rid of lower chest fat? - 3/24/2006 8:38:57 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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Doing cardio and taking the stuff u said, and also doing Decline benches, would that hlep immensley also?
(in reply to chisum1357)
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RE: how to get rid of lower chest fat? - 3/27/2006 4:45:05 AM
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jkoelmel
Posts: 384
Joined: 2/17/2006
From: Little Elm, Tx
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your first issue is that your question is flawed from the beginning. you are looking for an answer which would require spot reduction. and everyone knows that that is damn near impossible. you don't decide where to burn the fat from. you have to just clean up your diet, lift hard, run hard and hope that you lose it all over time.
_____________________________
Let the pain come over you, but never overcome you.
If you don't live for something, you'll die for nothing.
Start: 04/05
5'9"
135#
25% BF
Now: 04/06
6'0"
180#
12% BF
http://www.youtube.com/watch?v=LbvP7dT3Dx0
(in reply to vicxd)
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