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how much gains?

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how much gains? - 1/26/2007 4:51:30 PM

bicep123

Posts: 92
Joined: 10/7/2006
Status: offline

could u just have a regular bodybuilder routine without the food routine n just the working out part n still have minimal to medium gains?

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RE: how much gains? - 1/26/2007 5:00:14 PM

ado

Posts: 723
Joined: 5/18/2006
From: Australia
Status: offline

there are no ''bodybuilding routines'', bodybuilding is the sport. the diet, the training, the resting are all apart of it even if you dont have 1 element of it you arent bodybuilding.

if you had a weight training routine then you could achieve very minimal gains such as small increases in strength (but unlikely to occur very often due to overtraining and continuous plateaus) muscle gain is also even more unlikly to occur than strength gains due to the fact that growth happens with proper nutrition.

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(in reply to bicep123)

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RE: how much gains? - 1/26/2007 5:26:07 PM

David1991

Posts: 8837
Joined: 11/3/2006
From: New Jersey
Status: offline

Well it is true that u will get better results with better nutrition but honestly u dont need to eat perfect to gain muscle, u will just gain more fat this way. as long as ur getting enough protein and calories u can grow. i have many friends who are alot bigger than me and stronger who dont watch what they eat at all, however genetics play a role in that too. but if u want the best results stick with good nutrition.

(in reply to ado)

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RE: how much gains? - 1/28/2007 10:32:18 AM

atomickbombick

Posts: 22
Joined: 10/1/2006
From: torance, california
Status: offline

proper diet is the key to bodybuilding.
the weightlifting is really just one big ass catalyst.

(in reply to David1991)

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