how much do i need to lose to get more cut
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how much do i need to lose to get more cut - 12/5/2006 3:31:12 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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How much weight do i need to get down to to be more cut, i weighed 297 at first, now ive cut down to 263. Im wondering how low I need to get to be cut and see abs or bigger more rippeds bi's and tri's (just examples...ne muscle i would looooveee to see)
I was thinking like 240.
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RE: how much do i need to lose to get more cut - 12/5/2006 3:34:31 PM
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bicep123
Posts: 92
Joined: 10/7/2006
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it depends on your body fat %, have any idea?
(in reply to ironraider52)
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RE: how much do i need to lose to get more cut - 12/5/2006 7:08:19 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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ive never done it with the prong things. But I have done a thing online that said i had like 12 percent...i would guess its aroud there.
(in reply to bicep123)
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RE: how much do i need to lose to get more cut - 12/5/2006 7:26:19 PM
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ado
Posts: 599
Joined: 5/18/2006
From: Australia
Status: offline
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man, i think the online thing is extremely un-accurate if you were 12 % bf, almost all of your muscles would be visible already.
_____________________________
215 lbs
5'10''
(in reply to ironraider52)
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RE: how much do i need to lose to get more cut - 12/5/2006 7:32:37 PM
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weston
Posts: 559
Joined: 3/11/2006
From: Gilroy California
Status: offline
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at 12% bf and at 263 you would be a beast no matter what hight thatd be a lbm of 232. You should get a ckin fold tester so we can asses how much farthur you need to go
arn't you a power lifter? why do you need to cut?
_____________________________
starting
122 pounds
11 bfp
5"7
15 years old
Current
146
5"8
18 years old
"Success is not the result of spontaneous combustion. You must set your self on fire."
"I sought advice and cooperation from all those around me - but not permission."
(in reply to ado)
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RE: how much do i need to lose to get more cut - 12/6/2006 8:52:02 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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i am a powerlifter, but im cutting to get down to the 220 weight class.
Where could i get one of those testers at?? I could ask our team trainer at the high school I coach football at.
(in reply to weston)
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RE: how much do i need to lose to get more cut - 12/6/2006 2:03:08 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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ok, well i went to my old high school where i lift at, and after my measurements i ended up having a body fat % of 31.58%. A lot higher then i thought.
So knowing that, I need some advice. On how to cut that down a lot.
SHould I keep going as i am since i have lost alot, or change it up? If i need to change it up then i need some ideas because i dont have many.
(in reply to gzinkl)
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