motoman250
Posts: 8
Joined: 1/12/2007
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Right now i am on superpump, size on and cyto gainer. I am concerned wiht the amount of creatine i am taking in because cyto gainer has 3 grams per serving and i dont know how much size on has in it. I herd you are only soposed to take in 6 grams a day. I take cyto gainer usaully 2 wice a day and i only take size on on work out days. So on work out days i am getting creatine from cyto gainer - 6 grams and size on- ??. My qustion is how much creatine is in size on and how much i should be taking in per day total. Thanks
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how much creatine per day? - 
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