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how long would it take to lose bodyfat?

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how long would it take to lose bodyfat? - 1/2/2007 9:33:09 PM

atomickbombick

Posts: 22
Joined: 10/1/2006
From: torance, california
Status: offline

my current bodyfat % is 17.5

how long would it take to drop to about 7-10%?

i typically burn 3200 calories a day(I work out 5 days a week, running a mile each time i go, typically a 6-min mile and 45mins on average of weights) and i cut out all junk food in my diet-so thats a big drop in consumption.

Post #: 1

RE: how long would it take to lose bodyfat? - 1/3/2007 9:54:33 AM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

im no expert and the body loss stuff, but im pretty sure that it would take awhile. I think that losing body weight is easier then bodyfat...i would say like3-4 months.

(in reply to atomickbombick)

Post #: 2

RE: how long would it take to lose bodyfat? - 1/3/2007 1:28:20 PM

danmirage