Bodybuilding Forum - DiscussBodybuilding.com
 
Register Calendar My Profile Login Logout My Forums About Us
Advanced Search

how does my keto diet look?

 
Users viewing this topic: none
Logged in as: Guest
  PrintPrintable Version
Reply All Forums >> [Bodybuilding & Fitness] >> Nutrition >> Losing Fat >> how does my keto diet look? Page: [1]
Login
Message << Older Topic   Newer Topic >>
how does my keto diet look? - 4/14/2008 12:48:46 AM   
Tacomaster

 

Posts: 5
Joined: 4/13/2008
Status: offline
Meal 1: 4 oz. red meat, 1 egg, 2/4 cup of mixed cheese, 3 tbs of canola oil, fish oil (omega-3 omega-6), water.
Carbs/Protein/Fat = 3/30-40/70-75.

Meal 2: Chicken 1 piece, 1 egg, 1/4 cup of mixed cheese, 3 tbs canola oil, mixed nuts, fish oil again, water.
                         7/30-40/70-75.

Meal 3: 4 oz. red meat, 1 egg, 1/4 cup cheese, 3 tbs canola oil, 5 pieces of pepperoni slices, water.
                         2/30-40/70-75.

Meal 4: Chicken 1 piece, 2 eggs, 1/4 cup cheese, 3 tbs canola oil, fish oil, water.
                         3/30-40/70-75.

Meal 5: 5 pieces of cooked bacon, 1 egg, 1/4 cup cheese, 3 tbs canola oil, fish oil, water.
                         2/30-40/70-75.


Does it look fine?
Email Author Private Message Add Member To Cotnact List Block Member Post #: 1
Page:   [1]
Reply All Forums >> [Bodybuilding & Fitness] >> Nutrition >> Losing Fat >> how does my keto diet look? Page: [1]
Jump to:





New Messages No New Messages
Hot Topic w/ New Messages Hot Topic w/o New Messages
Locked w/ New Messages Locked w/o New Messages
No Post New Thread
No Reply to Message
No Post New Poll
No Submit Vote
No Delete My Own Post
No Delete My Own Thread
No Rate Posts




DB Wearables | Bookmark Us | XML Feed

Recommended Sites:

Supplements 101 | Beginning-Bodybuilding | JustAskMarc | FreedomFly.net

Copyright © 2003-2008 DiscussBodybuilding.com. All rights reserved.
Forum Software © ASPPlayground.NET Advanced Edition 2.5.5 Unicode