how do you use whey protien and creatine
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how do you use whey protien and creatine - 2/8/2006 6:40:22 AM
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simsimzimma
Posts: 10
Joined: 2/8/2006
Status: offline
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hi,
i am thinking of using whey protien and creatine but im not sure on how to take dosage..
i've heard that there is a loading period for creatine..
* ok do i take after the loading period 1 serving daily (same goes for whey protien)?
* When i do take it daily do i take creatine before my workout and after my workout do i have to take whey protien?
* Also i wanted to no what about my rest days..do i still have to take each serving for each supplement???
thank you
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RE: how do you use whey protien and creatine - 2/8/2006 3:59:26 PM
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95gtdriver
Posts: 194
Joined: 1/24/2006
Status: offline
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As far as creatine it depends on what kind you buy, some says take in the morning on an empty stomach and others say take directly after workouts. and the bottle will tell you how much to take. I recomend CellMass by BSN as do many other people (it doesn't have a loading phase which is nice).
The protein you want to take after workouts. there isnt a loading phase for that.
On non workout days you can take both if you want. I personally dont because that gets expensive after a while.
Also I you should look into NO-xplode it is a great product.
_____________________________
weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%
I'll leave your girlfriends panties gummy and have her walking funny." - WC
Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea
(in reply to simsimzimma)
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RE: how do you use whey protien and creatine - 2/12/2006 8:42:15 AM
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Vario
Posts: 701
Joined: 5/11/2005
Status: offline
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Heres how to take creatine ( I am assuming you are using the regular, pure kind?).
Take 3-5 grams daily. On workouts, I take 6 grams, half of it before the workout and half of it after.
I don't load. Its a waste and its dangerous, in my opinion, because all that creatinine (waste product of creatine) is probably going through the kidneys.
_____________________________
Squat 385, Bench 235, Deadlift 450 @ 181.
(in reply to 95gtdriver)
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