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DiscussBodybuilding.com
Master Lifter
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sc1stewart
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how to get the best bicep and forearm definition
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Monday, March 17, 2008 7:34 AM
( #1 )
Hi, I wanted to know what excerises are best to get highly defined biceps and forearms using dumbbells?
thanks
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TheSilverFox
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RE: how to get the best bicep and forearm definition
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Monday, March 17, 2008 2:05 PM
( #2 )
bicep hammers, and reverse bicep curls using the curved bb
My name is FOX.... and I approve this message.
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CougarLifter
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RE: how to get the best bicep and forearm definition
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Monday, March 17, 2008 2:45 PM
( #3 )
for me its , Hammer curls, Preachers. but only every rep make sure to put a squeez in, or flex your bicep as hard as u can, that will get it used to being bigger and accespting more blood flow.
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David1991
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RE: how to get the best bicep and forearm definition
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Monday, March 17, 2008 2:58 PM
( #4 )
ORIGINAL: sc1stewart
Hi, I wanted to know what excerises are best to get highly defined biceps and forearms using dumbbells?
thanks
no exercise is going to get ur biceps cut. you have to lose body fat
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Soccerking3000
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RE: how to get the best bicep and forearm definition
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Monday, March 17, 2008 3:37 PM
( #5 )
ORIGINAL: David1991
ORIGINAL: sc1stewart
Hi, I wanted to know what excerises are best to get highly defined biceps and forearms using dumbbells?
thanks
no exercise is going to get ur biceps cut. you have to lose body fat
exactly what i was gunna say
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JeffKing
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RE: how to get the best bicep and forearm definition
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Monday, March 17, 2008 7:54 PM
( #6 )
ORIGINAL: sc1stewart
Hi, I wanted to know what excerises are best to get highly defined biceps and forearms using dumbbells?
thanks
A good diet.
If you can bench press more than you can squat you should be ashamed.
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kingyoto
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RE: how to get the best bicep and forearm definition
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Monday, March 17, 2008 8:17 PM
( #7 )
ORIGINAL: JeffKing
ORIGINAL: sc1stewart
Hi, I wanted to know what excerises are best to get highly defined biceps and forearms using dumbbells?
thanks
A good diet.
amen
"In heaven, all the interesting people are missing." Friedrich Nietzsche "Time you enjoy wasting, was not wasted" John Lennon
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sc1stewart
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RE: how to get the best bicep and forearm definition
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Tuesday, March 18, 2008 6:35 AM
( #8 )
Thanks alolt for the info!
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TheSilverFox
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RE: how to get the best bicep and forearm definition
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Tuesday, March 18, 2008 9:04 AM
( #9 )
ORIGINAL: sc1stewart
Thanks alolt for the info!
no prob. but the other guys' comments are right on as well. u can do the exercises and have big biceps.. but if they're covered in a large layer of fat, then they won't be cut at all
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dougdarock
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RE: how to get the best bicep and forearm definition
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Tuesday, March 18, 2008 9:16 AM
( #10 )
definitly when cutting you'll see definition. I've been cutting for 3 weeks now, and my arms are already showing more muscle definition and by removing the fat and water the muscle looks bigger too 
Motivation comes by itself when improvement is seen!
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Godzmarine
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RE: how to get the best bicep and forearm definition
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Thursday, March 20, 2008 1:53 PM
( #11 )
lol this is the powerlifting and strength forum. Any bicep discussion doesn't belong in here! What a huge joke this forum is becoming.
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David1991
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RE: how to get the best bicep and forearm definition
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Thursday, March 20, 2008 3:22 PM
( #12 )
ORIGINAL: Godzmarine
lol this is the powerlifting and strength forum. Any bicep discussion doesn't belong in here! What a huge joke this forum is becoming.
.....
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