how to get high protein snacks

i need something that i can eat that has high protein an carbs well am at work tired of peanuts an crackers between breakfast an lunch any suggestions??

Lots of protein snack bars out on the market now. Most have 15-30g of Protein. Some have more Carb per Protein, and some have less. Read the wrapper for what you think you need, then go on taste. Some are like a chalky brick and some are like a snickers bar.

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Hillbilly,
 
Here is a few that I use now for snacks:
 
cans of tuna.....very boring but at 40 grams a can, hard to beat that!
 
almonds-best nut you can eat and I never tired of them
 
protien bars-as Wetdawg noted, if you have a Costco/Sams club membership you can buy 30 packs for a decent price.
 
Protien Shakes-just keep a tub of whey protien with you and add water

Height 5' 8" Weight  200 lbs Body Fat 16%
Bench 315-Squat 365-Dead 405
Chest-46"/Bicep-16.5"/Waist-37"...UGGH
Thigh-24.5"/Calves 16"

    

Bring some egg whites to work. Have it with some milk.

If you are not cutting, I would say put the egg whites and some chocolate milk in the blender. The taste is amazing. Mine tastes like milk shake.

Just put 6 egg whites per serving.

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

Mile High Boy


cans of tuna.....very boring but at 40 grams a can, hard to beat that!
 

Sardines work too, smaller can and you do not need an opener.

175 lbs
47 48 years old
Feeling pretty good

fromais frais with a sweetner is a good option IMO