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how much creatine per day?

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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how much creatine per day?

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motoman250

Total Posts : 8
Reward points : 10
Joined: 1/12/2007
Status: offline

how much creatine per day? - Friday, July 20, 2007 3:34 PM

Right now i am on superpump, size on and cyto gainer. I am concerned wiht the amount of creatine i am taking in because cyto gainer has 3 grams per serving and i dont know how much size on has in it. I herd you are only soposed to take in 6 grams a day. I take cyto gainer usaully 2 wice a day and i only take size on on work out days. So on work out days i am getting creatine from cyto gainer - 6 grams and size on- ??. My qustion is how much creatine is in size on and how much i should be taking in per day total. Thanks

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