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DiscussBodybuilding.com
Master Lifter
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Tacomaster
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how does my keto diet look?
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Monday, April 14, 2008 12:48 AM
( #1 )
Meal 1: 4 oz. red meat, 1 egg, 2/4 cup of mixed cheese, 3 tbs of canola oil, fish oil (omega-3 omega-6), water. Carbs/Protein/Fat = 3/30-40/70-75. Meal 2: Chicken 1 piece, 1 egg, 1/4 cup of mixed cheese, 3 tbs canola oil, mixed nuts, fish oil again, water. 7/30-40/70-75. Meal 3: 4 oz. red meat, 1 egg, 1/4 cup cheese, 3 tbs canola oil, 5 pieces of pepperoni slices, water. 2/30-40/70-75. Meal 4: Chicken 1 piece, 2 eggs, 1/4 cup cheese, 3 tbs canola oil, fish oil, water. 3/30-40/70-75. Meal 5: 5 pieces of cooked bacon, 1 egg, 1/4 cup cheese, 3 tbs canola oil, fish oil, water. 2/30-40/70-75. Does it look fine?
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