how do u get 6 pack abs?

SO, im 13 and i wuz just wonderin how u can get a 6 pack. Im pretty sure all those "magic instant abbs" ads are just a load of C***. What exercises sould i do and how many reps a day/week?

Abs are not obtained by a particular exercise, they're mostly obtained by attaining low body fat, and low body fat is mostly obtained by observing a proper diet. There's a certain amount of muscle that you'll have to have before abs are visible, but you mostly need to develop muscle everywhere, especially at your age.

At your age, I would worry more about getting into healthy habits, adding muscle with full-body workouts focused on the major compound movements, a proper diet that includes enough protein, complex carbs, healthy fats and sufficient calories.

My Journal: Jheft's Heftorium

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain

x2 It's all about diet and bodyfat but im sure a few weighted crunches and swiss ball leg lifts wouldnt hurt.

Why are people so obsessed with 6 packs? Lol.

Anyways. It is all about diet, correct your diet. And DO NOT overtrain them.

Stack:

NitroTech and Kaizen Protein
Anabolic Switch/Cycle CE2
N02 Black
N02 Black Powder
BCAA, ZMA

Age:18