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honestly iam confused - 7/25/2007 9:32:22 PM

mgfbplayer11

Posts: 17
Joined: 7/24/2007
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i have no idea what to take any more ......i use to take 100% whey form GNC and that worked great i gained 12 pounds and mostly mucsle form it but i later on switched to talknig muscle milk and i wasnt satisfied with the results..........and now i want to take creatine and i have two diffrent types creatine xtreme and creatine mono.......

i want to get alot bigger becuase iam hoping by my junior year in high school i can get alot of reps for my varsity football team i play safty and corner and wide reciever

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RE: honestly iam confused - 7/26/2007 8:51:41 AM

David1991

Posts: 7957
Joined: 11/3/2006
From: New Jersey
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supplements are like 5% of results. u should be focusing more onur training and diet if u want real results

(in reply to mgfbplayer11)

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RE: honestly iam confused - 7/26/2007 2:15:24 PM

rippedchick

Posts: 5135
Joined: 1/8/2005
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You should be doing various types of speed training all the time. Safety is the fastest person on the D. Unless you are seriously undersized, you should be more concerned about clocking some blazing fast 40 and shuttle times than about getting bigger.

What's your height/weight/40/shuttle now?

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RE: honestly iam confused - 7/26/2007 8:40:41 PM

mgfbplayer11

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Joined: 7/24/2007
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thanks for the advice .....iam about 5'9 142 pounds and my 40 was 5.2 but that was last football season so maybe iam at 5 flat

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RE: honestly iam confused - 7/26/2007 9:57:22 PM

rippedchick

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Joined: 1/8/2005
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Dang...

Yea you need to work on speed and speed and then when you think you're good some more speed. That time needs to get knocked down real quick. The safety on my woman's team runs a 5.2.

Your size isn't great but it isn't too bad. If there's a way for you to put on 10lbs while cutting your time then great. But speed needs to be your highest priority.

You should be in preseason now and that should be all you can take. Just focus on running every single sprint faster than the last one. It'll help more than you think. If you aren't running at least 3 times a week with your team then you need to go out and run on your own. Try to stick to your team's way of sprinting. If you typically do lots of 100s in practice do them on your own if you do more 40s stick to that.

You should definitely be working on your 20s, 40s, 80s, lateral movement and backpeddaling.

Receivers and dbacks run more than anyone else on the team in games, so get to moving. Work hard and good luck this season. Smile

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to mgfbplayer11)

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RE: honestly iam confused - 7/26/2007 10:08:16 PM

BigSwole

Posts: 880
Joined: 11/6/2005
From: TWO TWO NINE
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quote:

ORIGINAL: mgfbplayer11

thanks for the advice .....iam about 5'9 142 pounds and my 40 was 5.2 but that was last football season so maybe iam at 5 flat

Dang, thats pretty slow, for a light guy like yourself.....I was always the fastest kid in elementary and Middle School, and they were predominately black school, I played safety in Middle Scool, Would of played in HS, but got on the wrong track...I think speed has got alot to do with genetics, but you can definately improve yours, you should be able to get under 5, If you work hard at it....

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RE: honestly iam confused - 8/4/2007 8:37:30 PM

mgfbplayer11

Posts: 17
Joined: 7/24/2007
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hey thanks for the great advice ive been doing alot more cardio and other stuff to help my speed and i got my time down to a 4.9 so hopefuly i can get it even lower but iam happy with the time.

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RE: honestly iam confused - 8/4/2007 8:45:05 PM

Marc David

Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Here is Your Supplement Checklist

A few days ago this kid posted his supplement stack pictures. He spends $400+ a month on supplements! I think I spend under $50 and that's if I'm being experimental.

I'll refrain from talking about brand names and such as I think we all have our opinions on those and many times price is a factor. Let's just stick to the overall basics.

Read the Rest of the Supplement Checklist article here

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RE: honestly iam confused - 8/5/2007 6:47:03 PM

connelly

Posts: 409
Joined: 2/12/2007
Status: offline

quote:

ORIGINAL: rippedchick

Dang...

Yea you need to work on speed and speed and then when you think you're good some more speed. That time needs to get knocked down real quick. The safety on my woman's team runs a 5.2.

Your size isn't great but it isn't too bad. If there's a way for you to put on 10lbs while cutting your time then great. But speed needs to be your highest priority.

You should be in preseason now and that should be all you can take. Just focus on running every single sprint faster than the last one. It'll help more than you think. If you aren't running at least 3 times a week with your team then you need to go out and run on your own. Try to stick to your team's way of sprinting. If you typically do lots of 100s in practice do them on your own if you do more 40s stick to that.

You should definitely be working on your 20s, 40s, 80s, lateral movement and backpeddaling.

Receivers and dbacks run more than anyone else on the team in games, so get to moving. Work hard and good luck this season.

like alot of people ive seen on here weigh so little i would wanna be like 180+ but then again im a linebacker. also agree everything on here is good try to get a 4.8 40 atleast.

(in reply to rippedchick)

Post #: 9