homemade protein bars
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homemade protein bars - 4/16/2005 1:26:17 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
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Protein Bars
Combine in large mixing bowl:
3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
top with 4-8 packets splenda
put in the fridge overnight and cut into 8 equal bars that yield:
11g fat (good monounsaturated fats)
26g carbs
21g protein
285 calories
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For Cutting:
Combine in Large Mixing Bowl
8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
28g carbs
29g protein
257 calories
These bars taste amazing, and are perfect for: breakfast, pre OR postworkout
i got this on the recipe section at bb.com
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RE: homemade protein bars - 4/16/2005 1:37:46 PM
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Aussierules
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These look good. I'm definitely hungry after reading this!
(in reply to Master Of Puppets)
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RE: homemade protein bars - 5/7/2005 8:36:11 AM
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The Sheep Man
Posts: 2465
Joined: 3/27/2005
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The cutting one sounds good, i should try these for work in the summer!
(in reply to Aussierules)
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RE: homemade protein bars - 5/17/2005 4:58:16 PM
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Trick
Posts: 125
Joined: 4/13/2005
From: South MS
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Has anyone tried these yet?, i did and i could not get them into a bar form,so, i used a cupcake pan mold and filled it about half way and put them in the freezer, I have seen other protein bar recipes and they call for baking.
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RE: homemade protein bars - 5/17/2005 8:05:28 PM
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hcr250
Posts: 305
Joined: 2/16/2005
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hey trick, i think your suppose to wait until after there done freezing/cooling to cut them into bar shape...
(in reply to Trick)
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RE: homemade protein bars - 5/17/2005 9:12:05 PM
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Trick
Posts: 125
Joined: 4/13/2005
From: South MS
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I did, i let them cool for 2 days lol then tried to cut them,but after 1 min, they got real sticky, you could not pick them up to eat, i had to use a spoon or fork. Give them a try, maybe i did something wrong.
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RE: homemade protein bars - 5/18/2005 7:13:44 PM
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gibb
Posts: 34
Joined: 4/16/2005
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You must have I made a batch last night they were ready to eat this morning i just sprayed the pan with some canola oil before I put the mix in. They definetly arnt bad but you'll need a glass of water to go down with it trust me tried shoving a big chunk in my mouth between classes and couldnt talk 10 min into class.
(in reply to Trick)
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RE: homemade protein bars - 5/25/2005 9:50:28 PM
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ronnie_jackson
Posts: 73
Joined: 9/24/2003
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I tried them and they were great. I added an extra 3/4 cup of milk to make them a little smoother. 12 hours in the fridge and they were ready to go.
Excellent recipe.
Ronnie
(in reply to gibb)
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RE: homemade protein bars - 5/27/2005 9:16:35 PM
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Gun Ryo
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Okay, I will have to do this!
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Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to ronnie_jackson)
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RE: homemade protein bars - 7/4/2006 2:22:18 PM
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Solaris
Posts: 39
Joined: 6/9/2005
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Just made these, the cutting ones with 3 packets of oatmeal though. Tastes good lets see what becomes of it by tomorrow :)
(in reply to Gun Ryo)
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RE: homemade protein bars - 8/27/2006 6:44:25 PM
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MrAllStarChris
Posts: 454
Joined: 5/24/2006
From: Tampa, FL
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All I can say is wow! GOOD SHI^; made mine with Cookies and Cream Muscle Milk, good stuff
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My Cutting thread:
http://www.discussbodybuilding.com/m_142532/mpage_1/tm.htm
(in reply to Solaris)
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RE: homemade protein bars - 8/28/2006 6:48:06 PM
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Kristor
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ya you made me hungry too 
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RE: homemade protein bars - 10/6/2006 2:48:34 PM
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snipDip
Posts: 47
Joined: 9/24/2006
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i like protein bars to
(in reply to Master Of Puppets)
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RE: homemade protein bars - 10/18/2006 5:20:39 AM
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mickeybue37
Posts: 258
Joined: 9/14/2006
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i tried this recipe and they actually came out pretty good, awsome recipe.
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RE: homemade protein bars - 11/19/2006 7:21:09 PM
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ryedawg
Posts: 106
Joined: 8/2/2006
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Is there a way to get around adding milk into the recipe?
I'm lactose intollerant, maybe soy milk?
(in reply to mickeybue37)
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RE: homemade protein bars - 11/20/2006 10:30:19 PM
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vdk_au
Posts: 2268
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From: Australia
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soy milk should be fine.
one question, how much is one scoop of protein? On my scoop, it's approximately 15grams, so if I do 4 scoops, that's 60grams. 60 grams / 8 = 7.5 grams per bar. I don't understand how you can get 26grams of protein per bar? Even facting in the peanut butter, milk, I don't think you could get that much protein?
(in reply to ryedawg)
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RE: homemade protein bars - 11/20/2006 11:29:55 PM
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vdk_au
Posts: 2268
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From: Australia
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i found another recipe, and kinda uses it in combination with the reciepe shown here. what do you think of my modification?
4 scoops of whey protein powder
1/2 cup unbleached all-purpose flour
3 cups of oatmeal
1/2 teaspoon of cinamon
1/2 teaspoon of salt
1/2 cup brown sugar
1 cup milk
1/2 cup natural peanut butter
1. mix protein powder, flour, oatmeal, cinamon and salt in a large bowl. crumble in the brown sugar.
2. in another bowl, combine milk and peanut butter. add this to the first bowl.
3. put the mixture into a waffle maker.
4. wait till it cools down, put them in a plastic bag sealed, and put them in the freezer.
5. Each time a bar is taken out, toast them and eat.
What do you guys think about it?
(in reply to vdk_au)
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RE: homemade protein bars - 11/23/2006 9:50:37 AM
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francis
Posts: 33
Joined: 11/8/2006
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You made me hungry as well... but since I don't have the ingredients I'll have to make flapjacks instead.
Mmmm... 
(in reply to Master Of Puppets)
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RE: homemade protein bars - 12/3/2006 1:53:45 AM
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quigley
Posts: 9
Joined: 10/10/2006
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hey everyone....to really make them stick well, use natural honey as well. Try to balance the combination of milk (i use less milk) peanut butter and honey to form that lovley sticky batter...and you will find the natural honey will give the bar a lovley taste when u eat it. although this may only be good for the bulkers
(in reply to francis)
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RE: homemade protein bars - 1/6/2007 4:15:48 PM
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danmac75
Posts: 299
Joined: 11/26/2006
From: Beantown
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Yes my buddy is bulking and he takes in honey without hesitation. It's a simple sugar, but it's natural and also high in nutrients, apparently. This recipe sounds incredible! I can't wait to make this!
(in reply to quigley)
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