hmm take a look ....

 He was asking for a critique of his body.  Not if you liked it or not.  Critques are meant to be unjudgemental.

20% bodyfat looks accurate.

Next time you post in a Critique My Physique thread, look at the pictures and post what muscles are excelling, and what muscles need to be worked on.

As far as submitting your posts beforehand, I think you're better off just not posting at all if you're going to  bash people, which is what you did.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

Nice lifts, I wish I could lift that much. But then again, I care more about muscle than strength >.<.


Good luck in your first comp and good luck cutting to 10% BF. I hate cutting more than I hate the "Real world."

5'7" - 20 - 195lbs

Wow seriously?

does acting like this on the internet make you feel good?

He was guessing his bodyfat % if you took the time to read it, he wasnt going ZOMG im 20% look. Regardless your attitude is all messed up. You can be honest, while not being such a complete and total ass. Its called constructive criticism why don't you look up what that means.

"I would have been better off to just leave the thread." most intelligent thing you have said.

ORIGINAL: Tawney

First of all Virtuoso HE DIDN'T ASK FOR ADVICE. He asked what I thought of his body. I told him. he didn't like it. OBVIOUSLY because he wants me and others to like it, or he wouldn't be posting pictures.

So yes... you DO GIVE A RATS ASS WHAT I THINK MR. STALLONE. That's why you jumped all over me after my post, and that's why you posted your pictures in the first place.

scmoundzou- how would you like it worded? should I submit my critique for your approval in the future? Ok... ummm...

Great job man. Good lifts, yer strong dude.

Does that suite you? The reality is, it's a worthless waste of a post to approach him that way. I would have been better off to just leave the thread.

You gotta be honest and realistic here- He took the time to post his big belly in the critique my body section and then type out I'm 20% bodyfat! SOOOO... I then took the time to let him know that he's wrong. simple.

geez...

scmoundzou- how would you like it worded? should I submit my critique for your approval in the future? Ok... ummm...

That's a great idea.... next time you want to respond to a post, PM me first, I'll review it, and if it's appropriate I'll give you the OK to post.  Another idea would be...  If you need someone to go over basic communication skills with you, basic stuff like how to have a conversation without insulting or offending others,  I'll be more than happy to do that.

There is never enough time to do everything, but there is always enough time to do the most important thing

 

nice to see you back colton?
 
those lifts have really gone up so congrats there i remmeber when you were putting 240 up on bench ! you look strong,, but yeah you probably are more than 20 percent b.f, but im sure if you cut youd look really good! im 18 percent body fat, and my lifts are simalar to yours except for squat i will cut with you if your up for a challange?
 
yeah and tawny your comments for daft..

 

deadlifts: 550 lbs
bench press:370 lbs
militery press : 265 lbs
squat : 425
bw: 209

colton is it? ignore the haters, keep up your lifting those numbers are impressive and they'll only climb higher! let us know how your comp goes!

first day with no buds, 11/17, need a new job. 1 down 13 to go.

Im not gonna be gay about it but hey tawney may not think youre a chick magnet but i no plenty of hunnies that like big n swole dudes... haha
 
Oh your lifts are really good btw... Must be nice tobe able to push that knida weight.. But im more into muscle size than strenght anyways like footballcraze was talkin bout... What kinda competition is it bro? Like the strongest man comp. or more like the bodybuilder comp. where they show off in front of the judges and wat not... Anyways gl nd dont be phased by the haters

It is not the years in your life, but the life in your years.

its gonna be a power lifting comp im aint sure if im gonna do raw or equiped i'll see later on down the road wanna try and get in one before my 19th B-day

Good to see you back.

I had wondered about you once or twice, since you had stopped posting.

Glad to know you are under someones wing, who you respect.

Sounds like you are not doing as much overreacing as you had done in the past, better at listening to your body?

I agree you muscle mass and solidity are obviously good and thick. The fat only goes so deep, not quite as deep as suggested by some, but a little higher than 20, but we can't see your legs so who knows?

Yes  I agree with I willmakeit, the are an aweful lot of women out there that like a bear framed powerlifter body type.  I know more than a few.



 

hey thehardway thanks for posting ,

i aint letting the comments get to me like in the past  

i didnt have a gym to go to from about august 07 to january 08 not trying to make excuses but thats one of the reasons my lifts arent like phenominal but im happy with what im doing looking forword to competeing soon also because then i'll be able to focus more on trimming down
right now im getting about 500-600 carbs a day and 400 g's of protein on a good day

i see that as a good reason i have  little higher bf

the last two months ive really began to whatch my diet wich i should of done a long time ago

but im happy to be able to put a pair of jeans on at just under 270 and not have a overhanging belly and all that stuff wich i dont !!

all in all im happy

wow...i think some of you guys need to grow up a little bit...your fighting over the computer.....and good you shouldnt let those dumbass comments get to you......i think they were unclled for as well

You're friggin big. 18...wow.

"You are what you eat"
Age - 26
Height - 5'4"
Weight - 145
Arms - 14.5"
_____________________
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I'm not sure of your age, but someone posted that you should play a sport beside powerlifting. I agree 100%. Geat candidate for football, maybe a lineman.
 
Since this is the critque my physique area, but I understand that powerlifting and bodybuilding are too different things, so therefore: For powerlifting, you match the picture in my head. Strong, compact, all around powerhouse. When your comp is over and you plan to cut down, be prepared to get frustrated early if you've never cut before. I have a feeling your hitting 4,000 calories daily. I'm in the second phase of my cutting cycle and I have it like this: Mon-Fri (1600-1800) Sat(2,300-3,100) Sun(1,200-1,500) I'm most likely going to keep it like this, then when cross country starts, ramp the running tenfold.
 
Cuttings a ****in the beginning, but after while, you'll get the hang of it. You might not like losing the strength factor, but it's the price you pay to look sick nasty in the mirror each morning.

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."

You should contact westside to see if you can get someone to take pity on you and give you some advice. They might even let you go in and train with them if you're lucky.

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lets be honest this has been blown way out of proportion
 
i see comments such as the chick magnet 1 all the time on this website , it generally means being ripped
 
so no need to take offence ,
 
the way you both reacted after was immature and pathetic though
 

yea sure thanks andy back on topic?