highschool football? need advise
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highschool football? need advise - 8/12/2007 4:59:44 PM
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hutch74
Posts: 12
Joined: 8/12/2007
Status: offline
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hey, im new here, and ive already learned a ****load of stuff,
anyway my school has had us lifting since lax ended in the spring, they had us lifting mon,wed,fri on an A,B scedual. A was bench,squat,lats,push press, B was powercleans, military press, incline bench and bent over rows. tricepts and bicepts and agility is to be done every time.
i felt i wasnt gaining enough, so i started lifting pretty heavy at home, at the gym we were doing 4 sets of 6 reps at a high weight for everything, and i started doing low weight multiple seta nd reps at home on top of the gym
my questions-
is working out completely every other day too much?
for football- highweight low reps/set? low weight high set/reps? or a mixture?
also-anyways i can improve the team program for myself?
anyone have a decent training program that includes conditioning, - so i can make inprovements and guage my own
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RE: highschool football? need advise - 8/12/2007 8:30:21 PM
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connelly
Posts: 481
Joined: 2/12/2007
Status: offline
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welcome to db!
im not sure about what your football team is doing splitting up exercises that work the same muscle on different days [ex:flat bench and incline]also they were working you a lil much it is better than nothing though.to answer your questions:
is working out completely every other day too much?
if you mean your whole body yes let every body part rest around 5-7 days if you mean work out different boddy parts every other day yes i would do around 5 times a week.
for football- highweight low reps/set? low weight high set/reps? or a mixture?
i would say 3-5 sets of each exercise and around 5 reps to build muscle mass. dont do more than 12-15 sets per muscle.
also-anyways i can improve the team program for myself? i dont get what you are saying.
hope i helped.
_____________________________
Age:13
5'5"
110 lb.
bench:110
squat:not sure but for bill starr's 5x5 workout with 105 currently
deadlift: 185
status:bulking with bill starr's
as of july 2nd
(in reply to hutch74)
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RE: highschool football? need advise - 8/13/2007 7:04:39 PM
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hutch74
Posts: 12
Joined: 8/12/2007
Status: offline
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yea that helped...thanks a bunch, the season starts next week so im done lifting with the team...but i plan to continue lifting before school at home for which i have to plan out a new program using your advise and the advise of others
(in reply to connelly)
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RE: highschool football? need advise - 9/3/2007 8:19:56 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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i feel that doing high reps, low weight for football is the right thing. But, i dont think that u should be doing a crap load less. Like if u could bench 300 u should do like 225 for 5-6 sets of 12-15.
i also believe this because football is a game of strength and conditioning. So itll help
(in reply to hutch74)
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