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high protein Italian cheesecake

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high protein Italian cheesecake - 8/23/2005 1:15:27 AM

smrand2

Posts: 8
Joined: 8/22/2005
Status: offline

This recipe is bellisimo! You will need the following:

3 lbs of fat free ricotta cheese
10 egg whites
1 and a 1/2 C splenda
1 tbs. Anise extract

Preheat oven to 450 degrees. Mix all of the ingredients very thoroughly, preferbably with an electric mixer. Coat a cake pan with cooking spray and then pour in the contents. Bake at 450 degrees for 20 minutes. After that turn the oven down to 325 degrees and bake for an additional hour. Let cool, refrigerate, and serve.

Each slice is virtually fat-free, low calorie, low carb, and full of high grade protein. You should get 12 huge slices out of this recipe that pack 16 grams of protein a slice. I enjoy them with mixed berries and a scoop of light ice cream.

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RE: high protein Italian cheesecake - 8/23/2005 4:40:14 AM

Beachbum

Posts: 64
Joined: 6/7/2005
Status: offline

YUM!

Also, if you mix fat free ricotta, splenda, and carob chips (chocolate alternative), you get fat free, high protein cannoli cream!

Excellent for snack time.

(in reply to smrand2)

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RE: high protein Italian cheesecake - 8/23/2005 9:37:08 PM

dave23

Posts: 36
Joined: 8/21/2005
From: Southern California
Status: offline

sounds good I'm gonna make that cheesecake

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RE: high protein Italian cheesecake - 3/22/2006 11:43:59 PM

GetSwoll

Posts: 27
Joined: 1/2/2006
Status: offline

That looks goooood. I'll have to try that this weekend.

< Message edited by GetSwoll -- 3/23/2006 10:47:24 PM >

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RE: high protein Italian cheesecake - 4/23/2006 9:30:48 PM

Dan the Man

Posts: 5
Joined: 4/23/2006
Status: offline

Sounds awesome. Cheesecake is my favorite cake of all time. Now I have a better recipe. Thanks :D

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Stats: 4/27/06

18
6'1''
155lbs
BF: N/A (I'd guess 15% or so)

Goals: 12/31/06

170-180lbs
8-10% BF

(in reply to GetSwoll)

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