|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
smrand2
-
Total Posts
:
8
-
Reward points
:
10
- Joined: 8/22/2005
-
Status: offline
|
high protein Italian cheesecake
-
Tuesday, August 23, 2005 1:15 AM
( #1 )
This recipe is bellisimo! You will need the following:
3 lbs of fat free ricotta cheese
10 egg whites
1 and a 1/2 C splenda
1 tbs. Anise extract
Preheat oven to 450 degrees. Mix all of the ingredients very thoroughly, preferbably with an electric mixer. Coat a cake pan with cooking spray and then pour in the contents. Bake at 450 degrees for 20 minutes. After that turn the oven down to 325 degrees and bake for an additional hour. Let cool, refrigerate, and serve.
Each slice is virtually fat-free, low calorie, low carb, and full of high grade protein. You should get 12 huge slices out of this recipe that pack 16 grams of protein a slice. I enjoy them with mixed berries and a scoop of light ice cream.
|
|
Beachbum
-
Total Posts
:
64
-
Reward points
:
10
- Joined: 6/7/2005
-
Status: offline
|
RE: high protein Italian cheesecake
-
Tuesday, August 23, 2005 4:40 AM
( #2 )
YUM!
Also, if you mix fat free ricotta, splenda, and carob chips (chocolate alternative), you get fat free, high protein cannoli cream!
Excellent for snack time.
|
|
dave23
-
Total Posts
:
36
-
Reward points
:
10
- Joined: 8/21/2005
- Location: Southern California
-
Status: offline
|
RE: high protein Italian cheesecake
-
Tuesday, August 23, 2005 9:37 PM
( #3 )
sounds good I'm gonna make that cheesecake
|
|
GetSwoll
-
Total Posts
:
27
-
Reward points
:
10
- Joined: 1/2/2006
-
Status: offline
|
RE: high protein Italian cheesecake
-
Wednesday, March 22, 2006 11:43 PM
( #4 )
That looks goooood. I'll have to try that this weekend.
<message edited by GetSwoll on Thursday, March 23, 2006 10:47 PM>
Get Swoll or Go Home Interested in: Fitness & Nutrition, Motocross, and Snowboarding - feel free to PM me :)
|
|
Dan the Man
-
Total Posts
:
5
-
Reward points
:
10
- Joined: 4/23/2006
-
Status: offline
|
RE: high protein Italian cheesecake
-
Sunday, April 23, 2006 9:30 PM
( #5 )
Sounds awesome. Cheesecake is my favorite cake of all time. Now I have a better recipe. Thanks :D
Stats: 4/27/06 18 6'1'' 155lbs BF: N/A (I'd guess 15% or so) Goals: 12/31/06 170-180lbs 8-10% BF
|
|