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hey people - need some advice please

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hey people - need some advice please - 2/26/2007 11:16:49 AM

kjn2007

Posts: 2
Joined: 2/26/2007
Status: offline

can i take a protein weight gainer and a fat burner in the same day or is this stupid? i want to lose fat but at same time am working out to gain size and muscle

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RE: hey people - need some advice please - 2/26/2007 11:32:39 AM

joez7219

Posts: 773
Joined: 7/2/2005
From: Pittsburgh, PA http://forum.anabolicx.com/
Status: offline

you need to do a clean (food) bulk diet. I would say choose one or the other..

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RE: hey people - need some advice please - 2/26/2007 11:58:53 AM

optimumhealth

Posts: 1250
Joined: 11/27/2006
From: Canada
Status: offline

If you are trying to lose weight, you should never touch a gainer. Low fat/ low carb protein supplements only.

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RE: hey people - need some advice please - 2/26/2007 11:55:33 PM

localoutoftowner