hey people - need some advice please - DiscussBodybuilding.com

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kjn2007

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hey people - need some advice please - Monday, February 26, 2007 11:12 AM

i have just started training at my gym and my goal is to gain in size and muscle but i also want to lose fat from my waist and stomach. i have an overall body fat % of 22.3 and would like to get this reduced. is it possible to lose fat and gain muscle and size? thanks in advance any help will be very appreciated.

cursor

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RE: hey people - need some advice please - Monday, February 26, 2007 11:36 AM

Certainly ... but you certainly shouldn't expect "quick" results. Are you willing to adjust your lifestyle (exercise and eating habits) to support a gradually improved body? The number of people who join gyms is huge -- the number of people who stick with it are few.

What's your intent?

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