hey guys i need some questions answered

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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SweetLatino55

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hey guys i need some questions answered - Tuesday, October 17, 2006 5:40 PM

ok so i just began working out and i was wondering what muscle groups should i work together in a day... so far i have chest & legs together bicepts & tri's 2gether and shoulders solo any help here and how many days a week should i work out each group ??? maybe each twice for body fat loss a week and twice with the muscle building advice plz?

PureNatural

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RE: hey guys i need some questions answered - Tuesday, October 17, 2006 6:03 PM

ORIGINAL: SweetLatino55

ok so i just began working out and i was wondering what muscle groups should i work together in a day... so far i have chest & legs together bicepts & tri's 2gether and shoulders solo any help here and how many days a week should i work out each group ??? maybe each twice for body fat loss a week and twice with the muscle building advice plz?

SweetLatino55:

Hey what's up, welcome to DB.

I'd explain what you need but then I would just repeat almost everything in this link. Have a look at it. Hope this helps.
http://www.discussbodybuilding.com/Natural_Mass_BodybuildingUPDATED/m_120872/tm.htm

cpl

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RE: hey guys i need some questions answered - Wednesday, October 18, 2006 5:16 PM

Sounds like a decent setup so far- But where's your back workout?
Most people here work each muscle group once a week, some do it twice- Each get nice results, depends on the individual really. Fat loss is more about diet than anything else, although burning more calories with more workouts during the week will have an effect.

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