hey Old Navy

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Wrecked13 Total Posts : 213 Reward points : 10 Joined: 8/12/2008 Status: offline	Reply to message Message Options hey Old Navy - Sunday, January 18, 2009 11:00 PM ( #1 ) Hi. im 18 years old and i am leaving for the Airforce 8week basic training. Do u have any good routines to get me into tip top shape for it? Age: 18 Weight: 184 Height: 6,0
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Old Navy

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Re:hey Old Navy - Monday, January 19, 2009 5:54 AM ( #2 )

Congratulations on your decision to serve in the military. The answer to your question is easy:

Lots of Pull Ups, Push Ups, Crunches and Running will get you ready for basic training conditioning.

Old Navy

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]

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