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hey Old Navy

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Wrecked13
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hey Old Navy

Hi. im 18 years old and i am leaving for the Airforce 8week basic training. Do u have any good routines to get me into tip top shape for it?

Age: 18   
Weight: 184
Height: 6,0
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    Old Navy
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    Re:hey Old Navy (permalink)
    Congratulations on your decision to serve in the military.  The answer to your question is easy:

    Lots of Pull Ups, Push Ups, Crunches and Running will get you ready for basic training conditioning.

    Old Navy

    Scott "Old Navy" Hults
    Master Professional Bodybuilder
    Master Fitness Trainer & Nutritionist
    Promoter, Contest Judge, Posing Coach 

    www.bodybuildingsenior.com
     www.ngaalabamaopen.com
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