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helping a friend

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helping a friend - 2/7/2007 3:15:51 PM

justdooit

Posts: 71
Joined: 6/18/2005
Status: offline

hey guys i have a femal friend who has a great figure but has "love handles" and i wanna help her cos shes like my lil sister is there any quick way of doing this :P cheers for help

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RE: helping a friend - 2/7/2007 8:45:48 PM

Italianangel

Posts: 2920
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

no quick ways, diet and workouts.....get her started on jogging, and examine if she is eating crap or good foods and how often she eats, should be no less than 6X per day.
Linda

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