I've been going to the gym since the begining of january and i'm really into working out now... Im 15 years old 5'5 133 lbs.
Im looking into buying supplements with a proper nutrition plan.
What i need are some good recommendations on supplements.
I've been recommended using No-Xplode for now and then wait a little for other supplements.
I've also been recommended whey protein power ...
But I dont have the full knowledge of what are the best supplements on the market ! Im looking to buy some stuff soon so the help is greatly appreciated =).

At 15, I'd say stick with just protein...

I started working out at the same age, and I also tried Creatine, but I think most of my main gains came from just hard training, and good eating (every 3 hours, this is where the protein shakes help save time).

For protein, just get the one with the highest amount of protein per serving. You might also want to take a multi-vitamin. That's all you need, your natural testosterone will give great gains till your mid-late 20's, trust me

thanks ! any other recommendations you guys may give me ? brand name etc.

Dymatize or Optimum Nutrition Whey Protein.  All you need at your age is this, a multi, and a solid diet.  Go to the nutrition section and read till your eyeballs fall out!

No problem...

The whey protein brand I use is Optimum 100% Whey (I think thats the one, the 10lb. one that looks like the dog food bag )

The multi-vitamin I use is AnimalPak from Universal Nutrition.


Good luck!

thanks guys !

if i were you and you really want supplements at your age. try some mega men's sport from gnc(good multivitamin), bcaa like gnc's amino burst 3000, and a good protien. that's all you need at your age.

ok cool, i think im going to get optimum whey protein and gnc megam multiv

at what points in the day do i take protein shakes  ( before, after workouts,etc )