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help with fat loss - 5/12/2006 1:03:54 PM

*I_want_to_build*

Posts: 51
Joined: 4/30/2006
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ok so i currently take GLA, CLA and fish oils and so far i dont see much fat loss and i have started drinking green tea 2 times a day how long should it be b4 i start seeing results? and is there anything else i could take to help with fat loss that is safe for me(15/female)?

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RE: help with fat loss - 5/12/2006 7:59:51 PM

40 yard dash 2

Posts: 1292
Joined: 2/8/2006
Status: offline

At 15 years of age, the best thing you can do is focus on a healthy diet and cardiovascular training in order to build that foundation for long-term success. E-mail me you height, weight, workout routine, diet, and school schedule. I can help you with your diet if you like.

art@designersupps.com

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http://www.supplements101.com/designer_supplements_s/282.htm

(in reply to *I_want_to_build*)

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RE: help with fat loss - 5/13/2006 10:48:57 AM

danmirage

Posts: 6351
Joined: 11/20/2005
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Some education in how fat loss works might help...
For Losing Fat <----link to a post here

Make sure you are eating enough to meet the nutrition and energy demande of the body first..or you won't lose a thing.

Eat supportive meals every 3 hours...that will crank up the metabolism and prime you for fat loss.

Train the whole body with resistance training to get the muscles (where fat is burned) working.

Only a moderate amount of cardio to start...like 10 minutes! Just to get you going! Then regularly vary training and cardio to keep the losses going.

See that link for what supportive meals are....and the rest!

Any questions?

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My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to 40 yard dash 2)

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